117307 south beach style salad fat mayo Recipes

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

chicken breast, avocado - seeded and diced, eggs, salad dressing or mayo, mustard

cooked medium grain white rice, rinsed and drained (you dont want it sticky), oregano, tomato, chopped and seeded, chopped green pepper, chopped english cucumber, sliced green onion, sliced black olives, crumbled feta cheese, divided, salad dressing (the mayo kind like miracle whip), plain yogurt

skinless, boneless chicken breasts, mayonnaise, italian-style salad dressing, head iceberg lettuce, head romaine lettuce, rinsed and dried, green onions, chopped, tomato, chopped, shredded cheddar and monterey cheese blend, flour tortillas, ranch-style salad dressing, salsa

macaroni, frozen peas, thawed, chopped fresh broccoli, julienned carrots, canned yellow corn, chopped fresh tomato, chopped red bell pepper, prepared dijon-style mustard, italian-style salad dressing, balsamic vinaigrette salad dressing, celery seed, crushed, light brown sugar

rotini pasta, skinless, boneless chicken breast halves - cubed, ranch-style salad dressing, italian-style salad dressing, black olives, sliced

tri-color rotini pasta, italian salami, finely diced, green bell pepper, sliced, red bell pepper, sliced, red onion, chopped, italian-style salad dressing, sliced black olives, fresh mozzarella balls (ciliegine), dry italian-style salad dressing mix , or to taste, shredded parmesan cheese

torn european-style or italian-style salad greens, shredded or chopped cooked chicken, whole baby corn, drained and halved crosswise, green onions, sliced, sliced radishes, orange juice, rice vinegar or white vinegar, toasted sesame oil, black pepper, sesame seeds, toasted

ramen noodles (your choice of flavors), cabbage, shredded, scallions , cut into 1 inch pieces, carrots (shredded or julienned), snow peas , julienned (optional), mayonnaise (i use reduced fat ), sambal oelek (or more to suit your taste), lemon juice, peanuts, chopped, cilantro, chopped (optional)

head romaine lettuce, washed, dried , and torn into pieces, tomatoes, halved, fat free croutons, grated parmesan cheese, caesar salad dressing (caesar-style dressing from same cookbook)

chopped romaine lettuce, tomato, chopped, roughly chopped dill pickles, chopped onion, boca meatless ground burger, yellow mustard, shredded fat-free cheddar cheese, fat-free thousand island dressing

low-fat buttermilk, cottage cheese, low-fat sour cream, chopped green onion, fresh lemon juice, salt, garlic clove, chopped, fresh ground black pepper

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce

recipe for potato salad dressing, mayo, olive oil, white vinegar, prepared mustard, sugar, salt, celery seed (1/4 cup chopped celery), diced dried onion, black pepper, i would say 6 medium potatoes, 8-9 small ones. enough to make 4 cups of potatoes after they are cooked and cooled., mix ingredients together and pour on potatoes., you can also add 6 hard cooked eggs to the dressing.

spinach linguine, cooked, italian salad dressing, mayo, parsley flakes, basil, chives, oregano, red wine vinegar, garlic salt, shredded parmesan, tiny shirmp, black olives, sliced

cooked chicken, skin removed and cut into bite-sized pieces, cabbage, shredded, mushroom, sliced, carrot, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin oranges or 1 tangerine, divided into sections, nonfat asian-style salad dressing or 1/2 cup nonfat oriental-style salad dressing, black pepper

crumbled blue cheese, ranch style salad dressing, skinless, boneless chicken breast halves, cut into 1 inch cubes , or just use leftover chicken, salt and pepper, vegetable oil, butter, louisiana style hot sauce, salad seasoning mix , like mccormick s salad supreme, heads romaine lettuce, chopped