115626 south beach salad low cilantro mayo Recipes

ears corn (roasted on grill and cut off the ears), green pepper, diced small, grape tomatoes, halved, lg purple onion, diced, balsamic vinegar, orzo pasta, cilantro, walnuts, garlic cloves, parmesan cheese (use the good stuff), salt, pepper, olive oil

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

olive oil, divided, sherry wine vinegar, worcestershire sauce, serrano pepper, stemmed and deseeded as desired, zest from 1 1/2 lime, egg (or equivelant substitute), salt , as desired (or more), olive oil, garlic cloves, smashed (can substitute 1/4 cup purchased infused oil), firm bread , like sourdough (cut into 1/2 inch cubes), salad greens , 8 oz or 2 medium-small heads romaine lettuce, cilantro, chopped, dry aged cheese , like manchego, queso anejo, cotiga, dry jack or 1/4 cup parmesan cheese, grated

ears corn, husk removed , brushed with olive oil and grilled, remove corn with sharp knife, avocados, diced and sprinkled with lemon juice to prevent browning, tomatoes, red and yellow cherry, red onion, finely diced, feta, crumbled, english cucumbers, skin on and chopped small dice, olive oil, sherry wine vinegar, garlic powder, fresh cilantro, minced, salt, grinds fresh ground pepper

crabmeat, ripe tomatoes, seeded and chopped, bermuda onion, diced, cilantro, trimmed and minced, limes , juice of, green onion, sliced (white and small bit of green), corn, white vinegar, cumin, salt and pepper

cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped

seedless english cucumber, thinly sliced, salt, carrots, peeled and sliced into thin rounds, tomatoes, halved and salted, red onion , cut into slivers, chopped fresh cilantro, vegetable oil, rice wine vinegar, ground black pepper , to taste

fresh green beans, trimmed and cut into 1-inch pieces, salt, frozen edamame (shelled ), chickpeas, rinsed and drained, garlic clove, fresh cilantro leaves, loosely packed, serrano chili, seeded and finely chopped (can add seeds if you are daring), fresh lemon juice, extra-virgin olive oil, cumin seed, toasted, cayenne (rounded)

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

flank steaks or 12 oz boneless sirloin steaks, cut 1-inch thick, salt, pepper, lime juice, romaine leaves, jicama, peeled and cut into 2-inch sticks (1 cup), mango, sliced, red onion, cut into thin wedges, honey, fresh cilantro, olive oil, garlic clove, minced, hot pepper sauce

salad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

japanese eggplant, shallots, thinly sliced, cilantro, coarsely chopped plus leaves for garnish, green onions, thinly sliced, garlic, coarsely chopped, fish sauce, lime juice, freshly squeezed, sugar, hot green chili peppers or 1 tsp dried red chili, coarsely ground, dried shrimp, coarsely chopped (optional)

fresh cilantro leaves, grated parmesan cheese, pine nuts, olive oil or 1/3 cup vegetable oil, whipping cream (heavy ), grated lemon peel, lemon juice, ground red pepper (cayenne), garlic cloves, olive oil or 2 tsp vegetable oil, chicken breast halve, boneless, skinless , cut into 1/2 inch strips, chili powder, garlic salt, uncooked penne pasta (6 oz), tomato, chopped (1 cup), black beans, rinsed and drained

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)

grape tomatoes or 1 pint cherry tomatoes, frozen super sweet petite corn (you can also use fresh corn off the cob but it is much more labor intensive!), avocados, shredded mozzarella cheese, olive oil, chopped cilantro (to taste), lime juice, freshly squeezed , about 1 large (to taste), kosher salt (to taste), pepper

potatoes, cleaned and cut into 1-inch cubes, fresh garlic cloves, lightly chopped, olive oil, seasoning salt, black pepper, chili powder, cumin, cayenne pepper, fresh cilantro leaves, cleaned and chopped, green onion, cleaned and chopped, lime juice, dijon mustard, sugar or 1 tsp substitute