Crab and Corn Salad with Cilantro Dressing Recipe

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Crab and Corn Salad with Cilantro Dressing
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Cover and refrigerate.
  3. Serve as a salad, or even as a salsa with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.17 Kcal (126 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 4.59mg 0%
Potassium 127.73mg 3%
Total Carbs 4.97g 2%
Sugars 1.63g 7%
Dietary Fiber 1.25g 5%
Protein 2.66g 5%
Vitamin C 12mg 20%
Iron 0.5mg 3%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 39.36 Kcal (165 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 5.99mg 0%
Potassium 166.64mg 3%
Total Carbs 6.48g 2%
Sugars 2.12g 7%
Dietary Fiber 1.64g 5%
Protein 3.47g 5%
Vitamin C 15.7mg 20%
Iron 0.6mg 3%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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