206930 south beach poached eggs scal Recipes

spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat, onion, diced, green bell pepper, diced, drops hot pepper sauce

heavy cream, all-purpose flour, chopped shallot, unsalted butter, frozen chopped spinach, thawed and squeezed dry, freshly grated nutmeg, salt, black pepper, coarse fresh bread crumbs (from firm white bread), poached large eggs, sliced serrano ham or prosciutto, vegetable oil, egg, lightly beaten with 0 tsp water, special equipment : a deep-fat thermometer

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

hazelnuts, skinned, bittersweet chocolate, whole wheat pastry flour, ground cinnamon, instant coffee powder, trans-fat free margarine, vanilla extract, splenda granular, sugar substitute, eggs, bittersweet chocolate chips, roughly chopped

turkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered

pecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract

low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream

heavy cream, all-purpose flour, chopped shallot, unsalted butter, frozen chopped spinach, thawed and squeezed dry, freshly grated nutmeg, salt, black pepper, coarse fresh bread crumbs (from firm white bread), poached large eggs, sliced serrano ham or prosciutto, vegetable oil, egg, lightly beaten with 0 tsp water

fresh cilantro leaves plus 2 tbsp chopped cilantro, bottled green taco sauce, breakfast sausage roll, kidney beans, drained well, chili powder, ground cumin, scant ) salt plus additional for poaching liquid, nonstick vegetable oil spray, eggs, chopped seeded plum tomatoes

japanese eggplant, cut diagonally into 1/2 inch slices, french bread (or italian ), gruyere cheese (or swiss), fresh basil, chopped (or chives or parsley), eggs, poached and kept warm, salt, fresh ground pepper, olive oil

butter, onion , finely chopped 4 garlic cloves, finely chopped, dry white wine, dozen littleneck clams, washed , open ones discarded, fish stock , canned clam juice or clam and tomato juice, red pepper flakes, flour, salt and freshly ground pepper, extra large eggs, vinegar for poaching, chunks grilled bread

russet potatoes washed dried and cut into 1 chunks, olive oil, sea salt, smoked paprika, garlic powder, eggs poached, chopped italian parsley