120108 south beach diet veg friendly chicken saute Recipes
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chicken breasts, salt (to taste), pepper (to taste) and9 Morechicken breasts, salt (to taste), pepper (to taste), all-purpose flour, clarified butter, white onion (diced ), garlic (minced ), dry white wine, lemon juice, tomatoes (peeled, seeded, diced ), chicken stock, basil leaves (chiffonade)1 hour , 12 ingredients
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Chicken Tetrazzini
boneless chicken breasts (preference for amount of meat) and8 Moreboneless chicken breasts (preference for amount of meat), butter (salted), sour cream, cream of chicken soup, minute rice (instant dry , cooks in 5 minutes), shredded cheese (i use sharp cheddar), onion, diced (for saute, amount desired), seasoning, for chicken saute (i use s&p, onion powder, garlic powder, etc...), french s french fried onions (optional) or crushed potato chip, for top (optional)1 hour 25 min, 9 ingredients -
Slimming World Friendly Chicken Noodle Soup
chicken thighs (boneless skinless cut into strips) and12 Morechicken thighs (boneless skinless cut into strips), red onion (small finely chopped ), spring onions (1 bunch roughly sliced ), sweetcorn (canned & drained ), garlic cloves (large minced ), ground ginger, chili powder, wok oil, noodles (ribbon straight to wok), chicken stock, lime , juice of, soy sauce, coriander, to serve40 min, 13 ingredients -
Kid-Friendly Chicken Fingers
chicken tenders, low-fat buttermilk, salt, divided and7 Morechicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil2 hour 18 min, 10 ingredients -
Chicken Saute With Mango Sauce
olive oil, boneless skinless chicken breasts, flour, salt and11 Moreolive oil, boneless skinless chicken breasts, flour, salt, pepper, jalapeno pepper, seeded and minced, garlic cloves, minced, fresh ginger, minced, reduced-sodium chicken broth, orange juice, brown sugar, cornstarch, diced mango, lime juice, cilantro, chopped30 min, 15 ingredients -
Chicken Saute in Tomato-Vinegar Sauce
olive oil, garlic, chopped and10 Moreolive oil, garlic, chopped, italian plum tomato, drained,chopped (1/2 cup of liquid reserved), chicken broth, red wine vinegar (or more ), bay leaf, broken in half, boneless chicken breasts, crumbled rosemary, salt and pepper, butter, cut into 8 pieces, chopped parsley, buttered rice50 min, 12 ingredients -
Chicken saute with lemon dill and feta
olive oil, boneless skinless chicken breasts, lemon pepper and5 Moreolive oil, boneless skinless chicken breasts, lemon pepper, chopped onion, chicken broth, dill weed, crumbled feta, divided, chopped fresh parsley25 min, 8 ingredients -
Minkabelle's Creamy Chicken Saute
chicken breasts, diced thick, chicken stock cube, cream and5 Morechicken breasts, diced thick, chicken stock cube, cream, red capsicum, diced, onion, diced, garlic, butter, salt & pepper (optional)30 min, 8 ingredients -
Baja Chicken Salad
south western seasoning, boneless,skinless chicken breast and9 Moresouth western seasoning, boneless,skinless chicken breast, avocado,pitted and cubed, milk, lime juice, chopped fresh cilantro, cumin and salt, mixed salad greens, halved cherry tomatoes, sliced black olives and sliced red onions, tostada bowls10 min, 11 ingredients -
Chicken Saute with Peaches and Basil
salt, freshly ground black pepper and7 Moresalt, freshly ground black pepper, skinless, boneless chicken breast halves, butter, fresh or frozen sliced peaches, fat-free , low-sodium chicken broth, chopped shallots, grated lemon zest, fresh basil leaves , torn9 ingredients -
Chicken Saute' with Artichokes, Lemon, and Mint
artichoke hearts thawed or 1 can, chicken broth and6 Moreartichoke hearts thawed or 1 can, chicken broth, chopped fresh mint, crumbled feta chese, fresh lemon juice, chicken breasts, olive oil, salt and pepper8 ingredients -
Chicken Saute with Caramelized Ginger Sauce
canola oil, sugar, low-sodium soy sauce and7 Morecanola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt10 ingredients -
Chicken Saute with Artichokes and Mushrooms
marinated artichoke hearts and9 Moremarinated artichoke hearts, skinned and boned chicken breast halves, all-purpose flour, seasoned salt, pepper, butter, divided, fresh cremini or button mushrooms, halved, dry white wine, chicken broth, capers, drained10 ingredients -
Chicken Saute with Fennel Mushroom Sauce
boneless chicken breast halves, all-purpose flour, butter and5 Moreboneless chicken breast halves, all-purpose flour, butter, fennel bulbs, thinly sliced, onion, sliced, condensed cream of mushroom soup (regular or 98% fat free), milk, chablis or other dry white wine (optional)55 min, 8 ingredients
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