123091 south beach diet spaghetti spaghetti bake Recipes

spaghetti, broken in thirds, chopped celery, chopped onion, butter, cream of celery soup, milk, cooked chicken, tomato, chopped, breadcrumbs, melted butter

lean ground beef, onion, chopped, fresh mushrooms, sliced, minced garlic cloves, vegetable oil (optional), crushed tomatoes, tomato sauce, chopped fresh parsley (or dried ), salt, dried marjoram, dried basil, dried oregano, fresh ground pepper, spaghetti (or linguine), grated cheddar cheese, grated mozzarella cheese, freshly grated parmesan cheese

ground beef, onion, chopped, garlic clove, minced, diced tomatoes, undrained, tomato sauce, mushrooms, sliced, drained, sugar, dried oregano, salt, dried basil, spaghetti, broken, cooked and drained, mozzarella cheese, shredded, parmesan cheese, grated

dinner link sausage, tomato sauce, tomato paste, sliced mushrooms, drained, salt, dried basil leaves, dried oregano leaves, cooked spaghetti, mozzarella cheese, shredded, grated parmesan cheese

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

spaghetti (broken in half ), oil, bacon, diced, onion, chopped, green bell pepper, chopped, fresh minced garlic cloves (optional), italian-style tomato sauce (hunt s is good), condensed tomato soup, undiluted, mushrooms, drained, cooked cubed ham (i prefer ham) or 1 -1 1/2 cup cooked chicken (i prefer ham), salt and pepper, whole kernel corn, drained, grated parmesan cheese (optional), shredded cheddar cheese (or more if desired)

canned tomato puree, coarsely chopped anchovy fillets, extra virgin olive oil , plus, extra virgin olive oil, garlic clove, minced, chopped fresh flat leaf parsley, chopped wild fennel (may substitute fennel fronds or 1/4 tsp. ground fennel seeds), dried oregano, sea salt, crushed red pepper flakes (a pinch or two), coarsely ground fresh pepper, homemade unflavored breadcrumbs, dried spaghetti

spaghetti, uncooked, preshredded carrot, fire-roasted tomato and garlic pasta sauce (such as classico), part-skim ricotta cheese, egg, lightly beaten, salt, divided, olive oil, garlic cloves, minced, trimmed fresh spinach, shredded part-skim mozzarella cheese

ground beef, onion, chopped, pasta sauce, cream cheese, cottage cheese, sour cream, spaghetti, cooked and drained, salt , to taste, grated parmesan cheese

ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers