39725 south beach diet grilled artichoke salsa Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

red oak chips * (or 3 oak or pecan chunks), soaked in water for at least 20 minutes, red jalapeno or red fresno chile, red chiles de arbol or red fresno chiles, whole unpeeled tomatoes, whole unpeeled onions, brined jarred artichoke hearts (about 7 oz.), chopped, chopped fresh oregano leaves, chopped fresh thyme, chopped purslane (optional), distilled white vinegar, sea salt, dozen oysters on the half-shell

artichokes, drained and chopped, frozen spinach, drain well, salsa, mayonnaise, fresh parmesan cheese, cream cheese, garlic clove, mashed, seasoned bread crumbs, for top (optional)

artichokes (or 4 medium), white wine (about 1/2 bottle), white balsamic vinegar or 1/4 cup white wine vinegar, brandy, lemon , juice of, 1/2, lemon , zest of, shallot, chopped, dijon mustard, cayenne pepper, olive oil , for brushing the artichokes

artichokes, lemon, quartered, olive oil, garlic, chopped, salt, ground black pepper

dried basil, dried thyme, liquid smoke flavoring, olive oil, salt, white wine, lemon wedges, artichokes, halved and choke scraped out, olive oil-flavored cooking spray, butter, melted

artichokes (about 4 oz. each), olive oil, garlic, peeled and finely chopped, salt & fresh ground pepper, chopped fresh parsley, lemon , juice of, dried oregano (optional)

artichoke heart, cleaned and cut into quarters, you can use frozen package, capers, marinated roasted red peppers, fresh mozzarella cheese (cut into cubes), tomatoes, stalks celery, grilled chicken breasts

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

olive oil, chopped fresh rosemary, garlic finely chopped, chopped lemon zest, veal chops, each 3/4 lb and 1-inch thick, fresh shiitake mushrooms, stems removed, yellow onion , cut crosswise into 1/2-inch thick slices, olive oil, salt and freshly ground pepper, tomatoes, seeded and cut into 1/2-inch dice, yellow tomatoes, seeded and cut into 1/2-inch dice, chopped fresh thyme, sherry vinegar, extra-virgin olive oil, olive oil, white wine vinegar, dry white wine, garlic, thinly sliced, artichokes, quartered and choke removed and placed in large bowl acidulated water, fresh parsley, salt and pepper

olive oil, chopped fresh rosemary, garlic finely chopped, chopped lemon zest, veal chops, each 3/4 lb and 1-inch thick, fresh shiitake mushrooms, stems removed, yellow onions , cut crosswise into 1/2-inch thick slices, olive oil, salt and freshly ground pepper, tomatoes, seeded and cut into 1/2-inch dice, yellow tomatoes, seeded and cut into 1/2-inch dice, chopped fresh thyme, sherry vinegar, extra-virgin olive oil, olive oil, white wine vinegar, dry white wine, garlic, thinly sliced, water, artichokes, quartered and choke removed, soaked in a large bowl acidulated water, fresh parsley, salt and pepper

artichoke hearts, rinsed and drained, light margarine, chopped shallot, garlic cloves, minced, all-purpose flour, salt, pepper, fat-free evaporated milk, prepared white horseradish, oregano, vegetable cooking spray, cod fish fillets

artichokes, olive oil, garlic cloves, fresh thyme sprigs, kosher salt, lemon, quartered, all purpose greek seasoning (optional, but recommended ), olive oil, salt & freshly ground black pepper, lemon, halved

artichoke hearts, lemon, juiced, asparagus spears (green or white ), french green beans, whole fresh fennel bulbs, summer truffles, shallots, finely diced, olive oil, truffle oil, sherry vinegar, salt and freshly ground black pepper, halibut fillets, fresh mesclun baby lettuce

fresh squeezed lemon juice, dijon mustard, hot calabrian peppers, stemmed and seeded, mayonnaise, artichokes, fresh squeezed lemon juice, salt, canola oil, fresh ground pepper