24028 south beach diet grilled artichoke Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

lemons, halved, artichokes, extra-virgin olive oil, fresh lemon juice, chopped fresh mint

artichokes, olive oil, garlic cloves, minced, lemon zest, butter, melted, pepper, salt, water

artichokes, halved and choke scraped out, salt & fresh ground pepper, garlic clove, minced, shallot, chopped finely, butter, white wine (a dry wine), parmesan cheese, grated

lemons, quartered, baby artichokes, extra virgin olive oil, coarse salt, freshly ground black pepper

pizza crusts , prebaked, olive oil, spaghetti sauce , preferably tomato and basil, tomatoes, sliced, fresh mushrooms, sliced, water-packed artichoke hearts, rinsed, drained and chopped, sliced ripe olives (optional), part-skim mozzarella cheese, shredded, feta cheese , crumbled tomato and basil, fresh basil, minced or 1/2 tsp dried basil, fresh rosemary, minced or 1/2 tsp dried rosemary, crushed, chives, minced

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

mayonnaise, worcestershire sauce, olive oil, oriental sesame oil, honey, fresh lemon juice, seasoned salt, fresh lemon juice, artichokes, olive oil, garlic clove, minced

lemon, halved, artichokes, lemon juice , plus, lemon juice, olive oil, coarse salt, fresh ground pepper, unsalted butter, melted, mayonnaise, ground red pepper, dried basil (optional)

artichoke hearts, ranch dressing, italian style breadcrumbs, grated parmesan-romano cheese mix, minced garlic, paprika, french baguette, salt & pepper, butter (optional)