119696 south beach diet friendly chicken saute Recipes

vegetable oil, corn tortillas , cut into 1/2 strips, chopped onion, chopped green pepper, garlic clove, minced, all-purpose flour, chicken broth, cooked chicken, cubed, mixed vegetables, undrained, chili powder

butter or margarine, skinless, boneless chicken breasts, condensed broccoli cheese soup (regular or 98% fat free), milk, hot cooked rice, pace thick & chunky salsa, sour cream, avocado, sliced (optional)

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

mayonnaise, chili powder, cumin, cayenne pepper, salt, tomato paste, fresh lime juice, orange juice, boneless skinless chicken breast halves, orange juice, fresh lime juice, olive oil, butter, kaiser rolls, split, tomatoes, leaves lettuce, red onions (optional), chopped cilantro (optional), monterey jack pepper cheese (optional)

onion, celery, butter, divided, water, grain and wild rice blend, sliced mushrooms, boneless skinless chicken breast halves, flour, sage, leaf thyme, chicken broth

chicken breasts, salt (to taste), pepper (to taste), all-purpose flour, clarified butter, white onion (diced ), garlic (minced ), dry white wine, lemon juice, tomatoes (peeled, seeded, diced ), chicken stock, basil leaves (chiffonade)

boneless skinless chicken breast halves, salt and pepper, olive oil, frozen artichoke hearts, thawed, chicken broth, chopped fresh mint, fresh lemon juice, crumpled feta cheese

broiler chicken, split in half (use small chicken, about 2 1/2 lbs.), butter (or use half olive oil and half ), good white wine (dad used sauterne), minced garlic cloves, button mushrooms (halved or whole ), fresh rosemary, salt and pepper

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

cream of mushroom soup, cream of chicken soup, milk, chicken cooked , deboned, diced, whole onion chopped, salsa, cheddar cheese grated, whole tortillas

lemon juice, sweetened condensed milk, milk, flaked coconut, ground cardamom, very firm bananas , halved lengthwise, cornflakes cereal, skinless, boneless chicken breast halves, butter, melted, kiwi, peeled and sliced for garnish

boneless skinless chicken breasts (split ), green chilies, drained and minced, monterey jack cheese (we used cheddar), fine dry breadcrumb, parmesan cheese (grated ), chili powder, ground cumin (to taste), salt, black pepper, unsalted butter or 6 tbsp margarine, melted

water, uncooked basmati rice, ground red pepper, pinto beans, drained and rinsed, diced tomatoes and green chiles, drained, skinless, boneless chicken breast halves, salt, black pepper, ground cumin

vegetable cooking spray, olive oil, skinned, boned chicken breasts , cut into strips, diced green pepper, sliced green onions, seeded, minced jalapeno pepper, minced garlic, presliced fresh mushrooms, canned no-salt-added chicken broth, undiluted, dry red wine, dark brown sugar, chili powder, low-sodium worcestershire sauce, dry mustard, no-salt-added tomato sauce, diagonally sliced fresh green beans, mostaccioli (tubular pasta), uncooked, shredded manchego cheese

olive oil, boneless skinless chicken breasts, flour, salt, pepper, jalapeno pepper, seeded and minced, garlic cloves, minced, fresh ginger, minced, reduced-sodium chicken broth, orange juice, brown sugar, cornstarch, diced mango, lime juice, cilantro, chopped

olive oil, garlic, chopped, italian plum tomato, drained,chopped (1/2 cup of liquid reserved), chicken broth, red wine vinegar (or more ), bay leaf, broken in half, boneless chicken breasts, crumbled rosemary, salt and pepper, butter, cut into 8 pieces, chopped parsley, buttered rice

olive oil, boneless skinless chicken breasts, lemon pepper, chopped onion, chicken broth, dill weed, crumbled feta, divided, chopped fresh parsley

chicken breasts, diced thick, chicken stock cube, cream, red capsicum, diced, onion, diced, garlic, butter, salt & pepper (optional)