192596 south beach diet black bean soup Recipes

black beans, water, onion, green pepper, olive oil, garlic (peeled ), salt, cumin, oregano, white vinegar, white rice

onion, chopped, green pepper, chopped, carrots, grated or 5 -6 baby carrots, sliced, vegetable oil, black beans, chicken broth, salsa, sherry wine (optional), rotel tomatoes & chilies, cumin, chili powder, lime , juice of, chopped fresh cilantro (to taste), sour cream, chopped green onion, fresh cilantro, grated cheddar cheese or monterey jack cheese or colby

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

black beans, drained and rinsed, diced tomatoes with green chilies, pumpkin puree, red onion, chopped, garlic cloves, minced, olive oil, vegetable broth or 4 cups chicken broth, ground cumin, chili powder, kosher salt

black beans, pace medium chunky salsa, sour cream, salt, skyy citrus vodka, lemon juice

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

ham hock (about 3/4 lb), water, water, dried black beans , picked over, red onion, chopped (about 2 cups), bay leaf, whole canned tomatoes , with juice, chopped, salt (to taste), fresh lime juice, lime slice

onion, chopped (medium to large), minced garlic, black beans, broth, cumin, cayenne pepper, thyme (to taste), oregano (to taste), chopped fresh tomatoes, shredded cheddar cheese (or other cheese of choice)

black beans, yellow onion, chopped, garlic, chopped, ground cumin, chili powder, bay leaves, cilantro, chopped, dry sherry (optional), salt, pepper

olive oil, onion, chopped, carrot, chopped, garlic cloves, chopped, ground cumin, jalapeno chile, with seeds, divided, black beans, undrained, diced tomatoes with juice, low sodium chicken broth, chopped fresh cilantro, chopped green onion, crumbled feta cheese

olive oil, onion, chopped, stalk celery, chopped, carrot, chopped, jalapeno, chopped, garlic cloves, minced, cumin, water, vegetable broth, black beans, drained and rinsed, salt and pepper

dried black beans, chicken stock, water, ham hocks, salt pork, bay leaf, chopped onion, chopped celery, chopped green peppers, tomato, chopped, minced garlic clove, serrano chili peppers, seeded and chopped, tomato paste, pepper, hot sauce, worcestershire sauce, lemon , slices-optional

low sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped

black beans, water (for cooking ), bacon, cut in small pieces, stalks celery, chopped, onions, chopped, beef bones, smoked ham , shank with rind split, carrots, chopped, italian parsley, bay leaves, garlic cloves, cut in half, parsnips, chopped, pepper, madeira wine, hard-boiled eggs, chopped fine

vegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

black beans, mexican-style tomatoes, white shoepeg corn, sour cream, cilantro

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)