The Coach House's Black Bean Soup Recipe

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The Coach House's Black Bean Soup
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Ingredients:

Directions:

  1. Wash beans in a colander. Put in a bowl. Cover with cold water and let soak overnight, refrigerated.
  2. Drain and wash again.
  3. In a large casserole, combine drained beans with the 3 quarts of water. Cover and simmer for 90 minutes.
  4. In a heavy kettle, saute bacon a few minutes, then add celery and onion and cook until tender. Do not brown.
  5. Add beef bones, ham shank, remaining herbs and vegetables and pepper. Add beans and their cooking liquid. Cover and simmer for 3-4 hours, until beans are very tender. Add more water if necessary.
  6. Remove bones and ham. Puree soup in a food mill. Return to pot, add Madeira and chopped eggs. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.17 Kcal (3245 kJ)
Calories from fat 361.26 Kcal
% Daily Value*
Total Fat 40.14g 62%
Cholesterol 125.47mg 42%
Sodium 187.87mg 8%
Potassium 1263.02mg 27%
Total Carbs 68.69g 23%
Sugars 2.52g 10%
Dietary Fiber 13.53g 54%
Protein 37.12g 74%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 7.2mg 40%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 166.25 Kcal (696 kJ)
Calories from fat 77.48 Kcal
% Daily Value*
Total Fat 8.61g 62%
Cholesterol 26.91mg 42%
Sodium 40.29mg 8%
Potassium 270.88mg 27%
Total Carbs 14.73g 23%
Sugars 0.54g 10%
Dietary Fiber 2.9g 54%
Protein 7.96g 74%
Vitamin C 0.6mg 5%
Iron 1.6mg 40%
Calcium 22.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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