192596 south beach diet black bean soup Recipes

dried black beans (about 1 lb), picked over, a 1/2-lb smoked ham hock , tough outer skin and visible fat cut away and discarded, yellow onion, chopped fine, garlic cloves, minced, ground cumin, water, chicken broth, red-wine vinegar, sugar, red onion, chopped fine

ham hock (about 3/4 lb), water, dried black beans , picked over, red onion, chopped (about 2 cups), bay leaf, a 28-to 32-oz c n whole tom toes with juice, chopped, salt , or to taste, fresh lime juice, lime slices

black beans, undrained, salsa, chili powder, chicken broth (a), green onions, cilantro, ground beef (optional), cheddar cheese (shredded ), sour cream

olive oil, yellow onion, chopped, carrot, chopped, green bell pepper, chopped, garlic cloves, minced, black beans, drained and rinsed, diced tomatoes, undrained, vegetable stock (homemade is better but canned will do), bay leaves, ground cumin, dried thyme, cayenne pepper , to taste, salt, fresh ground pepper, fresh lemon juice

dried black beans, washed, water, olive oil, onions, finely chopped, garlic, minced (or to taste), minced chili or 1 tsp hot sauce (to taste), salt, chicken stock (could substitute veggie if you wanted a vegetarian soup), sour cream, chopped parsley or cilantro or chili, for garnish, sherry wine (1 per person ) (optional)

celery, chopped, onion, chopped, garlic cloves, minced, canola oil, chicken broth, black beans, rinsed and drained, salsa (i used medium), cubed cooked chicken breast, cooked long-grain rice, lime juice, ground cumin (i omitted it)

olive oil, chopped onion, green pepper, chopped, minced garlic, black beans puree, vegetable broth, cumin, oregano, tomato paste, dry sherry (optional), chopped tomato (optional), cut up cooked meat (optional)

bacon, chopped, onion, chopped, garlic, minced, green bell pepper, chopped, dried chipotle powder (or 1/4 tsp crushed red pepper flakes), jalapeno pepper, diced (remove seeds and membranes for less heat), ground cumin, salt, chopped fresh cilantro, chicken broth, black beans, rinsed and drained, cornstarch, mixed with (optional), water (for thickening) (optional), lime wedge (optional), sour cream (optional), cilantro (to garnish ) (optional)

black beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)

black beans , picked over, water, stalk fennel, chopped, chorizo sausage, casing removed,chopped, onion, diced, salt , to taste, pepper, chipotle chiles in adobo, chopped, shrimp, peeled and deveined, crumbled queso fresco or 1/2 cup cheddar cheese, oil, to garnish (optional), corn tortillas, cut in strips,to garnish (optional)

dried black beans, rinsed and picked over, ham steaks , trimmed of rind, dried bay leaves, water, baking soda, salt, olive oil, onions, chopped fine (2 large onions), carrot, chopped (about 1/2 cup), celery ribs, chopped (about 1 cup), table salt, garlic cloves, minced, chipotle pepper, seeded and minced, adobo sauce (from chipotle chili can), ground cumin, low sodium chicken broth, cornstarch, water, lime juice (1-2 limes), limes , for lime wedges, minced fresh cilantro, red onion, finely diced, diced avocado, sour cream

dried black beans , picked over, smoked ham hock , tough outer skin and visible fat cut away and discarded, yellow onion, chopped fine, garlic, minced, ground cumin, water, chicken broth, red wine vinegar, sugar, red onion, chopped fine

onion, chopped, carrots, sliced, stalks celery, chopped, garlic, cumin, dried basil, chili powder, dried oregano, tabasco sauce, black beans, crushed tomatoes, chicken broth, cooked rice

black beans, undrained, prepared salsa, beef consomme, water, cumin, diced green chilies

sun-dried tomato, boiling water, bacon, chopped, onion, chopped, olive oil, black beans, drained and rinsed, chicken stock or 14 oz vegetable stock, garlic clove, peeled and minced, ground cumin, hot pepper sauce (tabasco), chopped fresh cilantro leaves (coriander), sour cream or 1/4 cup creme fraiche, chopped fresh cilantro leaves (coriander), ground coriander , spice, fresh lime juice

black beans, chicken broth, water, onion, chopped, carrots , sliced fairly thin, green peppers, chopped or 1 cup frozen diced green pepper, stalks celery, chopped, garlic cloves, chopped fine, lime juice, bacon, thyme, allspice, cinnamon, cumin, cayenne pepper, salt, olive oil, soy bacon bits (they do add a nice flavor) (optional)

black beans, water, bacon, cut in small pieces, stalks celery, chopped, flour, onions, chopped, smoked ham hocks, split (or a meaty ham bone or ham shanks), beef bones, parsley (i add more), bay leaves, garlic cloves, chopped, carrots, chopped (or sliced ), parsnips, chopped, pepper, salt, madeira wine, hardboiled egg, chopped (optional), lemon slice, sprinkled with, chopped parsley (to garnish )

black beans, diced red onion, chopped pickled jalapeno peppers, granulated sugar, cider or 1 tsp wine vinegar, garlic cloves, minced, salt, cayenne pepper, chili powder