75076 south beach crusted tenderloin beef Recipes

beef rump roast or bottom round roast (4-1/2 to 5 lb), garlic cloves, minced, dijon mustard, lemon juice, olive oil, worcestershire sauce, dried parsley flakes, dried basil, salt, coarsely ground pepper, dried tarragon, dried thyme, king arthur unbleached all-purpose flour, beef bouillon granules, water, divided

beef eye round, garlic powder, salt, coarsely ground black peppercorns, butter, shallots, chopped, butter, softened, dijon mustard, all-purpose flour, tawny port, chicken broth, red wine vinegar, salt and pepper

refrigerated pie crusts, ground beef, chopped onion, garlic, minced, breadcrumbs, chopped fresh parsley, pepper, eggs, cream of mushroom soup, cream cheese, softened, sliced mushrooms, drained, egg white, slightly beaten

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

whole beef tenderloin , trimmed of fat and silver skin, butter, mushroom, sliced, garlic cloves, minced, red wine, fresh thyme leave, chopped, x 6 frozen puff pastry, thawed (or equivalent), pork liver pate (optional), prepared dijon mustard, egg, beaten with 1 tsp water, salt and pepper

beef tenderloin, onion, chopped finely, carrot, chopped finely, celery, chopped finely, garlic clove, minced, beef stock, butter, flour, potato, diced, tarragon, parsley, pie crusts, pillsbury

tenderloin , beef, sliced 1/2 thick, lettuce leaves, assorted , torn into bite-sized pieces, red onions, thinly sliced, crumbled bleu cheese, chopped walnuts, balsamic salad dressing

double crust pie crust, ground beef, butter beans, salt, onion, dried and chopped, black pepper, ground mustard, cayenne, thyme, flour, dill pickles, eggs, lightly beaten

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

beef neck bone, shallots, chopped, garlic cloves, coarsely chopped, carrots, coarsely chopped, whiskey, tomato paste, dried thyme, four peppercorn blend, chicken stock, beef stock, four peppercorn blend, crushed, cornstarch, dried thyme, dried oregano, vegetable oil, beef tenderloin, roast