99313 south african bean salad Recipes

quinoa, water, olive oil, fresh lime juice, cumin, coriander, fresh minced cilantro, minced scallions, black beans, rinsed and drained, diced tomatoes, diced bell pepper, minced jalapeno chiles, salt and pepper

red kidney beans, drained & rinsed, chopped onion, chopped celery, mayonnaise, oil, regina red wine vinegar, sweet pickle relish, drained, sugar, salt & pepper

green beans , trim ends and cut into 1-inch pieces, red bell peppers , roasted, skinned and diced (in the usa, you can buy this in a jar as pimiento), olive oil (or more ), balsamic vinegar (white vinegar is also okay), lemon juice, red onion, minced, fresh parsley, chopped finely, sugar (depending on your sweet tooth), salt, pepper, shredded lettuce, to serve

fresh green beans, washed and ends trimmed, chopped red onion, chopped parsley, garlic cloves, minced, fresh lemon juice, olive oil, pepper , to taste, salt , to taste

green beans, olive oil, butter, garlic clove, crushed, white breadcrumbs, chopped parsley, egg, hard boiled and finely chopped, olive oil, sunflower oil, white wine vinegar, garlic clove, crushed, french mustard, sugar, salt

black beans, drained and rinsed, yellow bell pepper, chopped, red bell pepper, chopped, celery, chopped, red onions, chopped, chopped fresh parsley, freshly squeezed lemon juice, garlic, crushed, ground cumin, extra virgin olive oil

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

green beans, onion, diced, tomatoes, diced, italian dressing (bottled; regular, creamy , low fat-whatever you like)

black beans, rinsed and drained, chili oil or 2 tsp olive oil, ground cumin, lime juice, mixed greens (torn ), tomato, chopped, carrot, shredded, salt, ground red pepper

black beans, rinsed and drained, red bell pepper, chopped fine, chopped red onions or 1/2 cup scallion, frozen sweet corn, thawed, fresh jalapenos or 1 -2 other hot pepper, sliced into rings, lime (juiced ), minced fresh cilantro (coriander), extra virgin olive oil, granulated sugar, ripe avocado, diced (but on the firm side ), garlic, chopped, salt (to taste), fresh ground black pepper (to taste)

kidney beans, rinsed and drained, yellow bell pepper, in 3/8 inch dice, tomato , deseeded, in 3/8 inch dice, jalapeno , deseeded, minced (to taste), scallions, in 3/8 inch slices, basil, minced, cider vinegar, salt, pepper, sugar (to taste), dijon mustard, olive oil

black beans, ears cooked corn , cut from the cob (or 1 15 oz. can), garlic clove, minced, cumin, diced pepper (red or green ), jalapeno chiles, minced, extra virgin olive oil, fresh cilantro, chopped

pine nuts, green beans, olive oil, divided, shallots, thinly sliced, white wine vinegar, dijon mustard, spring onions, finely chopped, fresh dill, finely chopped, lemon , zest of, coarsely grated

dried lima beans, hard-boiled eggs, peeled and chopped, stuffed green olive, sliced, garlic clove, finely sliced, parsley, chopped, extra virgin olive oil, red wine vinegar, paprika, salt and pepper

cooked chickpeas, green beans, oil, wine vinegar, salt, garam masala, crushed garlic, cayenne, oil, lemon juice, salt, garam masala, minced onions, grated ginger

green beans, water, chicken stock cube, french dressing, tomatoes, sliced, red onion, thinly sliced, black olives, to garnish (optional)

white beans, drained, stewed tomatoes, drained, fresh basil, fresh mint, fresh parsley, garlic cloves, pressed, red onion, chopped, lemon juice (to taste), olive oil , to taste, salt and pepper