51 sous vide bonus Recipes

button mushrooms , thoroughly washed and dried, extra virgin olive oil, cider vinegar , as needed, fresh bay leaf, peppercorns, fresh parsley, finely chopped ,as needed

mackerel, filleted,skinned ,and deboned, white vinegar, onions (thin), mustard seeds, celery seed, turmeric, salt, water

whole chicken, onion, chopped, celery ribs, cut into 2-inch chunks, carrots, cut into 2-inch chunks, oranges or 1 lemon, sliced, fresh thyme or 1 tbsp dried thyme, garlic cloves, minced, kosher salt, olive oil, fresh black pepper

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

leeks, butter or olive oil, chopped onion, vegetable broth, potatoes, ripe avocados, white pepper, fresh or 1 tsp of dried chives, bonus, olive cheese cracker recipe, whole wheat flour1/2 cup sliced green olives 4 tsp soften butter1/2 cup graded sharp cheddar cheese1/4 tsp cayenne

low-fat waffle, thawed from frozen, suggestion : egg whites, light cheese, lean sausage crumbles, cilantro, and salsa

brown sugar, granulated sugar, cider vinegar, water, cinnamon sticks, whole allspice, pure maple syrup, orange, sliced, lemon, sliced, pitted prunes (about 45), pecan halves (about 1/8 cup), rum

apples, sliced, raisins or 2/3 cup red currants, dried peaches, berry wine or 1 cup sherry wine, brandy, honey

mullet fillets (any fish can be used), brown onion, olive oil, salt, white vinegar

pork butt or shoulder and 4 or 5 pigs feet or, beef tongues and 5 or 6 pigs feet, water to cover, onions, celery/diced fine, garlic, minced, bay leaves, unflavored gelatin, chopped parsley, red or green bell pepper, chopped green onions, hot sauce (your brand ), s and p and cayenne to ta te

boneless skinless chicken breast halves, vegetable oil, garlic cloves, pressed, apricot preserves, dijon mustard, chopped dried apricot, chicken broth or 1/2 cup vegetable broth, crushed red pepper flakes

whole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)

navel oranges, peeled and quartered, water or 1/4 cup milk or 1/4 cup juice, plain yogurt or 1/2 cup orange flavored yogurt, handful ice cube, vanilla extract, sugar

tomatoes, red onion (you re only using half, though - save the rest for later), green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, garlic, divided, jalapenos, ear of corn, leaves and hairs removed, fresh lime juice, fresh cracked black pepper, fresh cilantro (optional), baked pita chips

beef tongues, ears, feet, onions, chopped, salt, ground black pepper, whole black peppercorns, dried sage, bay leaves, pickling spice, garlic powder, distilled white vinegar, pimentos, julienned, pepperoncini peppers, chopped, dill pickle relish, unflavored gelatin, water