528 sour spray Recipes

whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

nonstick vegetable oil spray, gingersnap cookie crumbs (about 9 oz), pecans (about 3 1/2 oz), golden brown sugar, chopped crystallized ginger, unsalted butter, melted, cream cheese, room temperature, sugar, pure pumpkin, eggs, all purpose flour, ground cinnamon, ground ginger, freshly grated nutmeg, ground allspice, salt, vanilla extract, marshmallows or large cut into 1/2-inch cubes, whole milk, vanilla extract, salt, sour cream

brown sugar , packed, cornstarch, ocean spray whole berry cranberry sauce, pineapple juice, cider vinegar, soy sauce

nonstick vegetable oil spray, boneless pork chops (each about 3/4 inch thick ), dried oregano, vegetable oil, golden delicious or rome beauty apples, unpeeled, cored, cut into 1/2-inch wedges, onion, cut into 1/2-inch wedges, unsweetened apple juice, apple cider vinegar

mashed potato flakes, yellow cornmeal, garlic salt, dried chipotle powder (to taste), very thinly sliced green onion, milk, shredded sharp cheddar cheese or 1 cup smoked cheddar cheese, frozen super sweet corn , defrosted (2 1/4 cups), olive oil nonstick cooking spray, sour cream

crumbled feta cheese, nonfat sour cream, skim milk, prepared horseradish, pepper, sliced zucchini, green bell pepper, dried oregano, olive oil, salt, garlic cloves, minced, tomato (about 8 oz), cut into 8 wedges, onion (about 8 oz), cut into 8 wedges, vegetable cooking spray, pita bread round, halved

zucchini or 2 -3 small thinner, onion, chopped, garlic, minced, chives, chopped, half-and-half, fat free sour cream, parsley, chopped, seasoning salt, ground black pepper, orange roughy, butter-flavored cooking spray, dried basil, seasoning salt

broth, brown sugar , packed, cider vinegar, soy sauce (i use lite ), catsup, cornstarch, carrot, cut up, vegetable oil, bell pepper, celery, pineapple chunk, turkey or 4 cups chicken or 4 cups spam or 4 cups pork, onion, if you like, pam cooking spray, hot cooked rice or chinese noodles

unpeeled medium-size fresh shrimp, unsweetened pineapple chunks, unsweetened pineapple juice, brown sugar, white wine vinegar, cornstarch, low-sodium soy sauce, reduced-calorie ketchup, low-sodium worcestershire sauce, ground ginger, garlic powder, curry powder, vegetable cooking spray, sliced carrot, sweet red pepper , cut into very thin strips, cooked long-grain rice (cooked without salt or fat)

pineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)

vegetable cooking spray, peanut oil, sliced green onions (about 5), preshredded carrot, cider vinegar, sugar, low-sodium soy sauce, orange roughy fillets, unsweetened orange juice, cornstarch

extra lean ground beef, vegetable cooking spray, chopped onion, chopped green bell pepper, basil , garlic, and oregano tomato sauce, cider vinegar, brown sugar, worcestershire sauce, chili powder, salt, dinner rolls, toasted

extra-lean ground beef, vegetable cooking spray, chopped onion, chopped green bell pepper, basil , garlic, and oregano tomato sauce, cider vinegar, brown sugar, worcestershire sauce, chili powder, salt, dinner rolls, toasted

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

vegetable cooking spray, halibut fillets, ketchup, soy sauce, apricot preserves, asian chili paste, coarsely chopped walnuts

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce

chicken wings, hoisin sauce, soy sauce, ketchup, rice wine vinegar, freshly squeezed lime juice, light brown sugar, chopped garlic, chopped fresh ginger, asian chile paste, salt and pepper, vegetable oil cooking spray

canola-oil cooking spray, flour plus extra for dusting, unsalted butter, softened, raw cane sugar, lowfat buttermilk, egg whites, polenta (or cornmeal), baking powder, vanilla extract, granny smith apples, peeled, cored and thinly sliced