Directions:
- Cook ground beef in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until beef crumbles and is no longer pink. Remove meat from skillet, and drain well.
- Sauté onion and bell pepper in skillet 5 minutes or until tender. Return meat to skillet; stir in tomato sauce and next 5 ingredients. Bring mixture to a boil; cover, reduce heat, and simmer, stirring occasionally, 30 minutes. Spoon mixture evenly into toasted dinner rolls, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 72.66mg | 24% | |
| Sodium | 227.52mg | 9% | |
| Potassium | 528.59mg | 11% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.8mg | 54% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.91 Kcal (431 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 9% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 24% | |
| Sodium | 118mg | 9% | |
| Potassium | 274.16mg | 11% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 12.98g | 50% | |
| Vitamin C | 10.6mg | 34% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.1mg | 54% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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