60 sour sour alternative Recipes
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dried wild mushrooms , such as morrels, crimini, porcini,... and12 Moredried wild mushrooms , such as morrels, crimini, porcini, trumpets, chantereles, etc; shitake is ok, but they tend to be a little stringy, water, chicken stock (or water), barley, potatoes, butter, carrots, finely chopped, onions, finely chopped, salt , pepper to taste, fresh parsley, garlic dill pickles for garnish, sour cream, alternatively 1/2 cup heavy cream1 hour 30 min, 13 ingredients
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Nutty Pineapple Slaw
shredded green cabbage, shredded red cabbage and8 Moreshredded green cabbage, shredded red cabbage, chopped sweet red pepper, crushed pineapple in juice, drained, nonfat sour cream alternative, sugar, dry mustard, cider vinegar, salt, unsalted dry-roasted peanuts, chopped10 ingredients -
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Spicy Vegetable Chili
vegetable cooking spray, vegetable oil, sliced carrot and16 Morevegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)19 ingredients -
Light Beef Stroganoff
lean boneless beef sirloin steak, vegetable cooking spray and15 Morelean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions17 ingredients -
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Quick Vegetarian Chili
vegetable cooking spray, chopped onion, garlic, minced and9 Morevegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)12 ingredients -
Congealed Berry Salads
unflavored gelatin and12 Moreunflavored gelatin, cranberry-raspberry-strawberry juice beverage, sugar, fresh or frozen unsweetened blueberries, thawed, fresh or frozen unsweetened raspberries, thawed, chopped pecans, strawberries, sliced, vegetable cooking spray, nonfat sour cream alternative, powdered sugar, poppy seeds, green leaf lettuce (optional), grated orange rind (optional)13 ingredients -
Spinach and Noodle Bake
egg noodles, uncooked, chopped onion and13 Moreegg noodles, uncooked, chopped onion, canned no-salt-added chicken broth, undiluted, minced garlic, frozen chopped spinach, thawed and drained, sliced mushrooms, drained, shredded reduced-fat swiss cheese, carton nonfat sour cream alternative, frozen egg substitute, thawed, evaporated skimmed milk, salt, sweet hungarian paprika, ground red pepper, black pepper, vegetable cooking spray15 ingredients -
Poached Sole Florentine
water, white wine vinegar, sole fillets and16 Morewater, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted19 ingredients -
Light Macaroni Casserole
elbow macaroni, uncooked, vegetable cooking spray and13 Moreelbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika15 ingredients -
Mexican Souffleed Omelets
egg whites, cream of tartar, egg yolks, all-purpose flour and11 Moreegg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative15 ingredients -
Crab Cakes with Plum Sauce
crabmeat, soft whole wheat breadcrumbs, divided and8 Morecrabmeat, soft whole wheat breadcrumbs, divided, nonfat sour cream alternative, chopped green onions, egg white, dried dillweed, pepper, vegetable cooking spray, reduced-calorie margarine, plum sauce10 ingredients -
Shrimp Salad in Melon Cups
unpeeled medium-size fresh shrimp, water and8 Moreunpeeled medium-size fresh shrimp, water, nonfat sour cream alternative, chopped celery, chopped onion, lemon juice, salt, curry powder, cantaloupe, green leaf lettuce leaves10 ingredients -
Chicken Broccoli Casserole
chopped shallots, minced garlic and14 Morechopped shallots, minced garlic, reduced-calorie margarine, melted and divided, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, nonfat sour cream alternative, shredded reduced-fat gruye sre cheese, grated parmesan cheese, salt, ground white pepper, vegetable cooking spray, chopped cooked broccoli, chopped cooked chicken breast (skinned before cooking and cooked without salt), fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley30 min, 16 ingredients -
Mexican Baked Potato Skins
baking potatoes, vegetable cooking spray and11 Morebaking potatoes, vegetable cooking spray, reduced-calorie margarine, diced sweet red pepper, minced green onions, fresh corn cut from cob (about 3 ears ), chili powder, salt, pepper, nonfat sour cream alternative, minced fresh cilantro, less-fat cheddar cheese, fresh cilantro sprigs (optional)13 ingredients -
West Coast Breakfast Burritos
seeded, chopped tomato, chopped green onions, cold water and10 Moreseeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated13 ingredients -
Crabmeat and Corn Quesadillas
fresh lump crabmeat, drained and10 Morefresh lump crabmeat, drained, fresh or frozen corn kernels, thawed, diced sweet red pepper, minced fresh cilantro, chopped green onions, nonfat sour cream alternative, hot sauce, ground cumin, flour tortillas, shredded reduced-fat monterey jack cheese, vegetable cooking spray11 ingredients -
Minted Cantaloupe Dessert Soup
cubed cantaloupe (about 2 large), unsweetened orange juice and6 Morecubed cantaloupe (about 2 large), unsweetened orange juice, lime juice, peppermint extract, carton vanilla low-fat yogurt, powdered sugar, nonfat sour cream alternative, fresh mint sprigs (optional)8 ingredients -
Italian Sausage Black Bean Soup
italian-flavored turkey sausage, chopped onion and14 Moreitalian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)16 ingredients
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