188635 sour chicken fat volumetric Recipes

reduced-fat sour cream, fat-free , lower-sodium chicken broth, fresh lemon juice, canola oil, ground red pepper, salt, ripe peeled avocado, canola oil, divided, flour tortillas, garlic cloves, minced, jalapeno pepper, minced, shredded skinless, boneless rotisserie chicken breast, shredded iceberg lettuce, chopped tomato, crumbled queso fresco

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

boneless, skinless chicken breast, cubed, whole wheat macaroni, cooked, fresh mushrooms, cream of chicken soup, light mayonnaise, light sour cream, fat free shredded cheddar cheese, garlic, peas, whole wheat crackers

cooked chicken, butter, shallot, finely chopped, mushroom, sliced, chicken broth, bourbon, nonfat sour cream, fat-free half-and-half, dijon mustard, chopped fresh dill, egg noodles

boneless chicken breasts, washed and chopped fresh spinach, chopped yellow onion, margarine, sour cream (fat free works fine), chopped green chilies (canned ones are fine), grated cheddar cheese, grated monterey jack cheese, corn tortillas, cumin, garlic powder

nonfat sour cream, fat-free mayonnaise, frozen orange juice concentrate, thawed, ground ginger, green onions, sliced (1/3 cup), celery, thinly sliced, red grapes (seedless & halved ) or 1 1/2 cups green grapes (seedless & halved), chopped cooked chicken, dried apricot , cut into slivers, lettuce leaves, tomatoes, thinly sliced, cucumber, thinly sliced, salt & pepper

flour tortillas, chicken breasts, boiled and cut into small chunks, nonfat sour cream, fat-free cream cheese, monterey jack cheese, green onions, sliced, green chilies, cheddar cheese, spinach

gelatin , 1 envelope, cold water, sugar, sour cream , fat-free, vanilla extract, fat-free whipped topping, frozen raspberries , in syrup, thawed, cornstarch, sugar

chicken fat (or butter with chicken bouillon), onions, chopped, carrot, sliced, celery, sliced, green pepper, diced, apple, cubed, chicken broth, all-purpose flour, canned tomato, cut up with juice, salt, pepper, curry powder, chicken broth, cooked chicken, cubed

coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard

uncooked whole wheat spaghetti, chopped cooked chicken, fat-free cream of mushroom soup, garlic, minced, fat-free parmesan cheese, mushrooms, drained, nonfat sour cream

fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.

chicken breast (or thin fillets), salt n pepper sprinkle chicken, olive oil, lower sodium fat free chicken broth, apricot preserves, lower sodium soy sauce, lime juice, thai chile paste or chile garlic sauce

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

chicken thighs, with skin and bone , trimmed of excess fat, salt, paprika, cinnamon, black pepper, olive oil, onion , halved lengthwise, then cut lengthwise into 1/4 inch wide strips, carrots, cut diagonally into 1 inch pieces, minced garlic, water, fresh lemon juice, mild honey, chopped fresh flat leaf parsley, chopped fresh coriander

all-purpose flour, baking powder, salt, baking soda, chilled butter, cut into small pieces, chopped fresh chives, shredded parmesan cheese, low-fat sour cream, fat-free milk, egg, lightly beaten

fat free cream cheese, ricotta cheese, granulated sugar, egg substitute , 1/4 at a time, lemon juice, vanilla extract, flour, cornstarch, fat free sour cream, fat-free margarine , cut into pieces

prepared 9-inch pie shell, fat free sour cream, fat free cream cheese, lemon juice, sugar, vanilla extract, cherry pie filling, crushed pineapple in juice, cornstarch, sugar, lemon juice