188635 sour chicken fat volumetric Recipes

chicken livers, separated and membrane removed, flour, divided, margarine or 2 tsp butter, onion, diced, mushrooms, cleaned and sliced, worcestershire sauce, chili sauce, dried thyme, low-fat sour cream or 1/2 cup single cream, fresh parsley, chopped, salt & pepper

garlic cloves, minced, fresh lime juice, orange juice, cumin, cilantro, minced, jalapeno pepper, seeded and minced, morton lite salt, pepper, oil, chicken breasts, skinless, boneless and pounded (i cut through a boneless breast lengthwise to get two thin cutlets), sour cream , fat free

sour cream, cream cheese (you can use 1/3 less fat , it still taste great), frozen chopped spinach, thawed and patted dry (you will use lots of paper towels to get all the water off of them), boneless chicken breasts (or you could use 1 whole chicken, deboned), taco seasoning (or 1-2 tablesppons of homemade taco seasoing which is what i use), flour tortilla, enchilada sauce, shredded cheese (fiesta blend or your choice)

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

chicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream

crushed pineapple, sugar, diced tomatoes, undrained, white vinegar, chopped onion, chopped green pepper, soy sauce, ground ginger, cornstarch, king arthur unbleached all-purpose flour, cornstarch, baking powder, baking soda, sugar, cold water, oil for deep-fat frying, boneless skinless chicken breasts, cut into chunks

cornmeal, whole wheat flour, baking soda, cream of tartar, salt, brown sugar, egg, beaten, olive oil, sour cream (fat-free okay, or substitute with non-fat plain yogurt), milk (or more to make right consistency)

reduced-fat ranch salad dressing mix, fat-free milk, fat-free sour cream, fat-free mayonnaise

chicken filling, skinless, boneless chicken breast halves, water, chili powder, salt, ground cumin, ground black pepper, garlic powder, onion powder, cayenne pepper, chopped green chilies, divided, diced onion, garlic, minced, sour cream sauce, butter, all-purpose flour, water, cube chicken bouillon, sour cream, salt and pepper to taste, oil for frying, flour tortillas, shredded monterey jack cheese

frozen chopped spinach, thawed and drained, fat-free cottage cheese, fat free sour cream, fat-free liquid egg product, dry onion flakes, flour, salt and black pepper, fat-free parmesan cheese, fat-free parmesan cheese

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

pineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)

chicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa

tomatoes , no-salt, chicken thighs, skinless, green pepper, sliced onion, hungarian paprika, dried thyme, black pepper, sour cream , fat-free

fat-free sour cream, lemon juice, celery salt, paprika, worcestershire sauce, salt, black pepper, garlic cloves, minced, skinned, boned chicken breast halves, dry breadcrumbs, reduced-calorie stick margarine, melted and divided, chopped fresh parsley

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

dried cherries, dry red wine, rendered chicken fat (schmaltz) or olive oil, yellow onion, cut into small dice, fresh thyme or marjoram leaves, minced, red wine vinegar, rendered chicken fat (schmaltz) or olive oil, raw chicken livers, cleaned and trimmed of excess fat, kosher salt, freshly ground black pepper, heads red or white endive, zest of 2 oranges