115 sour bean garbanzo Recipes

mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper

ground beef, onion, coarsely chopped, diced tomatoes , with juice, minced garlic, crushed red pepper flakes, ground cumin, chili powder, dried mint, garam masala, garbanzo beans (chickpeas), drained, frozen chopped spinach, thawed and drained, fettuccine, broken in half, sour cream

garlic cloves, peeled, extra virgin olive oil, sour cream, balsamic vinegar, garbanzo beans (canned, drained , aka chick peas ), red bell peppers (roasted, peeled), kosher salt

cooked ground beef or 1 lb shredded chicken, minced onion, olive oil, chili powder, minced garlic, vegetable broth, oregano, salt, pepper, garbanzo beans, drained, diced tomatoes, cilantro (optional), lime juice (optional), shredded cheese (optional), sour cream (optional), masa harina or 1/2 cup cornmeal, salt, water, olive oil

eggs, water, tomato and basil pasta sauce, falafel mix, ground turkey, garlic clove, pressed, ginger, minced, cucumber, peeled and diced, dill, garbanzo beans, drained (canned ), light sour cream

french bread , split horizontally, garbanzo beans (chickpeas), drained, nonfat sour cream, minced garlic (about 3 cloves), ground cumin, fresh lemon juice, salt

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro

ground cumin, chili powder, boneless skinless chicken breast, cut in 1-inch cubes, olive oil, divided, best garbanzo beans, drained and rinsed, green onions, thinly sliced, lemon juice, red bell pepper, diced, chopped parsley, salt and pepper, to taste, pita pockets, plain yogurt (optional) or sour cream (optional)

rice, water, onion, chopped, green pepper, chopped, red pepper, chopped, olive oil, garbanzo beans (rinsed and drained ) or 1 (15 oz) chickpeas (rinsed and drained), shredded cheddar cheese, ricotta cheese, sour cream, chili powder, salsa

uncooked long grain rice, water, onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, garbanzo beans, sliced ripe olives, drained, shredded sharp cheddar cheese, divided, ricotta cheese, sour cream, chili powder, salsa

sliced onions, garlic clove, minced, butter or 3 tbsp margarine, all-purpose flour, beef broth (6 cans 14 1/2oz cans), tomato puree, red wine vinegar, worcestershire sauce, sugar, dried oregano, tarragon, ground cumin, salt, pepper, diced green peppers, diced tomatoes, diced carrots, sliced fresh mushrooms, cooked mini meatballs, cubed cooked chicken, diced cooked ham, kielbasa, sliced and browned, shredded cheddar cheese, garbanzo beans, sour cream, chopped fresh parsley, crouton, popcorn

precooked chickpeas (cold or warm, your choice ) or 1 cup garbanzo beans (cold or warm, your choice), honey, plain yogurt or 2 tbsp sour cream, cinnamon (i used ceylon , from penzey s, which is less sharp than regular )

butter, olive oil, sliced onions, flour, tomato puree (#10 can), chicken stock, minced garlic, red wine vinegar, salt, sugar, worcestershire sauce, crushed cumin seeds (i use mortar & pestle), black pepper, oregano, tarragon, tabasco sauce, cooked pasta (raviolis or tortellinis are excellent), garbanzo beans, chopped parsley (*) or cilantro (*), crouton, chopped onion, tofu, cubes, sausage, meatballs, bay shrimp, any kind of leftover meat, chopped, sour cream (*), lime wedge (*), sliced olive, diced bell pepper, chopped tomato, sliced sauteed mushroom, shredded cheese , especially cheddar or parmesan cheese

crescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)

dried garbanzo beans , soaked overnight or 2 (400 g) cans chickpeas, lemon , juice of, tahini (1/4 pint), olive oil (4 tbsp), garlic clove, minced, cayenne pepper, ground cumin, sour cream, salt, pepper, black olives (garnish ), chopped fresh parsley (garnish ), pita bread (to serve ) or turkish bread (to serve)

boneless beef chuck roast (or brisket), onion, sliced, bay leaves, salt (or to taste), fresh cilantro, finely chopped, monterey jack cheese, cubed, tomatoes, cubed, garbanzo beans, drained and rinsed, limes, cut in wedges, flour tortillas, guacamole, sour cream, brown sugar , packed, vinegar, chili powder, ketchup, hickory smoke salt, sesame oil (optional), liquid smoke, cayenne

uncooked long grain rice, water, onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, reduced-fat ricotta cheese, reduced-fat sour cream, chili powder, salsa

butter, olive oil, onions, thinly sliced, flour, tomato puree, beef broth, garlic clove, minced, red wine vinegar, worcestershire sauce, sugar, salt, pepper, oregano, tarragon, tabasco sauce, ground cumin, linguica sausage or 2 large chorizo sausage or 2 large kielbasa, sliced 1/4 inch thick and browned, baby shrimp, cooked and shelled, boneless ham, cooked, cubed , and sauteed until lightly browned, red peppers or 1 cup green pepper, diced and sauteed, cucumber, peeled and diced, fresh tomato, diced, onion, diced, fresh mushrooms, sliced and sauteed in butter, fresh carrot, sliced and cooked until tender, drained, hard-boiled eggs, chopped, sour cream, cheddar cheese, grated, limes, cut into wedges, garbanzo beans, sliced ripe olives, drained, fresh parsley, chopped