168 soupe petits and soup Recipes

onion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)

ground turkey, ground sirloin, hot chili beans, fat-free refried beans, dark red kidney beans, drained and rinsed, corn, drained, petite diced tomatoes with jalapenos (or green chilies), ranch dressing mix (not buttermilk), taco seasoning, chopped onion, water, jalapeno, sour cream, cheese, onion, crushed tortilla chips, hot sauce

tubetti (about 2 cups uncooked ) or 8 oz ditalini (about 2 cups uncooked), bacon , cut into 1/2-inch pieces, celery rib, thinly sliced, onion, chopped, carrot, shredded, chicken broth (1 3/4 cups), diced canned tomatoes , petit-cut, water, cannellini beans, rinsed and drained, fresh parsley leaves, loosely packed, romano cheese, grated

cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, presliced mushrooms, shredded carrot, frozen petite peas, thawed, shrimp, peeled and deveined , cut lengthwise, eggs, lightly beaten, sliced green onions

all-purpose flour, vegetable oil, bottled clam juice, petite-cut tomatoes with onions and roasted garlic, undrained, chopped fresh thyme, garlic, minced, dole seven lettuces, cooked small shrimp, peeled and deveined, ground black pepper

lean ground beef, green bell pepper, sliced, red bell pepper, sliced, yellow onion, sliced, tomato juice, petite tomatoes seasoned with basil garlic & oregano, garlic cloves, minced, fennel seeds, sugar, salt, fresh ground pepper, cayenne pepper (optional), hot cooked long-grain rice

white onion, chopped, vegetable oil, garlic cloves, minced, petit canned tomato (or fresh ), spicy vegetable juice (you can use regular), water, knorr beef bouillon cube, knorr chicken bouillon cube, salt, sugar, black pepper, ground cumin, worcestershire sauce, chicken breasts, cooked and shredded, fried corn tortilla strips, for topping (can use tortilla chips to lessen oil), avocado, for topping, shredded mozzarella cheese, for topping, cilantro, for garnish

extra virgin olive oil, chopped yellow onion, minced garlic, bay leaves, paprika, ground black pepper, ground cinnamon, peeled, seeded and chopped butternut squash, petite diced tomatoes, undrained, tomato paste, vegetable broth, frozen whole kernel corn, cannellini beans, drained, rinsed, sliced fresh basil

olive oil, beef stew meat, cut into bite-size pieces, onion, chopped, bay leaves, carrots, diced, red potatoes, diced, beef stock, fresh green beans , cut into 1-inch pieces, ears fresh corn , kernels cut from cob, frozen petite peas, zucchini, diced, head cabbage, chopped, diced tomatoes, garlic powder, salt and ground black pepper to taste, uncooked orzo pasta

onion, chopped (1 cup), salt, black pepper, vegetable oil, curry powder (preferably madras), petite diced tomatoes with juice, reduced-sodium chicken broth, water, smooth peanut butter, fresh cilantro, chopped

extra virgin olive oil, matchstick carrots (cut using kitchen shears), frozen bell pepper, chopped, sweet onion, chopped, ground turkey breast, frozen peas, petite cut diced tomatoes, yukon gold potatoes, peeled and chopped, seasoned salt or 2 tsp other seasoning, mix, tabasco sauce , to taste, carton nonfat beef broth or 1 (32 oz) carton beef stock, worcestershire sauce

sliced chuck , or other less expensive beef, chopped onion, more minced ginger, minced garlic (or 1 rounded tsp bottled ), soy sauce, sugar, sherry (not cooking ), beef or chicken broth, frozen petite peas or peas and carrots, chopped green onions, firm or extra firm tofu, salt and white pepper to taste, extras and add-ins, rice noodles , added before tofu, water chestnuts, bamboo shoots, cilantro leaves, corn starch or arrowroot thickener if desired

olive oil, onions, chopped, carrot, diced, celery rib, chopped, garlic cloves, pressed, orange zest, dried thyme, fennel seed, crushed, tomato paste, water, tomatoes , petite diced, chicken stock, salt, black pepper, granulated sugar, white rice, fresh parsley, chopped, fresh basil, chopped

red bell peppers, meatloaf mix, corn, sliced ripe olives, shredded cheese four cheese blend, converted rice (uncooked ), ground fresh chili paste, condensed tomato soup, petite diced tomatoes

beef sirloin,cut in 1/2 pieces, pepper, vegetable oil, onion,finely chopped, carrots,finely chopped, tomato sauce, beef broth, chicken broth, green beans,ends snipped,cut in 1 pieces, frozen petite peas,thawed, frozen corn,thawed, uncooked alphabet noodles or other small pasta shapes

dry white beans, smoked turkey legs, onion, diced, bay leaves, stalks celery, diced, carrots, sliced, petite diced tomatoes, undrained, salt and ground black pepper to taste, grated parmesan cheese, divided

olive oil, sweet onion chopped medium pieces, carrots large, peeled , halved lenghtwise and chopped, cabbage cored and cut into bite size shreds, ham lean and diced into small pieces, chicken broth, diced tomatoes 14.5 oz petite, white beans undrained, fresh parsley chopped

fresh or frozen peas or petits pois (small, young green peas), divided, water, divided, salt, ground black pepper, ground mace, dried thyme, dried marjoram, unsalted butter, green onions, trimmed and sliced crosswise into 1/2-inch pieces, fresh baby spinach, coarsely chopped, minced fresh mint, all-purpose flour, diced toast for garnish (optional), shredded fresh calendula blossoms for garnish (optional)