180 soup with tofu and greens Recipes

oil, white part of 4 green onions, finely sliced, a couple handfuls of mushrooms (i have used fresh wood ear, white/brown beech, shitake, even reg white mushrooms work), a few slices of fresh ginger, carrots, peeled and julienned, fresh bamboo shoots , julienned, rice vinegar, soy sauce, sea salt, sugar, homemade chicken stock, firm tofu, cut into small cubes, white pepper, ground, sesame oil, hot chili oil, eggs, lightly beaten, green onions, green tops, thinly sliced, slurry to thicken, cornstarch, water

pork top loin , cut crosswise into 1/8-in.-thick strips, soy sauce, grated peeled fresh ginger, rice vinegar, cornstarch, sugar, salt, peanut oil, sliced bamboo shoots, drained and rinsed, chicken broth, shiitake mushrooms, thinly sliced, firm tofu, drained and cubed, eggs, toasted sesame oil, freshly ground black pepper (see notes ), chopped fresh cilantro and sliced green onions (pale green and white parts)

dried cloud ears (1/2 oz.), optional (see notes ), dried lily buds (3/4 oz.), optional (see notes ), firm tofu, boned pork butt or loin, fat trimmed, canned sliced bamboo shoots, fat-skimmed chicken broth (see notes ), in. thick) fresh ginger, cornstarch, cider vinegar, egg, minced green onions (including green tops), sugar, white pepper

soba noodles, organic vegetable or chicken broth, homemade or store-bought, toasted sesame oil or hot pepper sesame oil, kombu, green tea bags, carrot, peeled and grated, stemmed and sliced shiitake mushrooms, firm tofu, cut into 1/2-inch cubes, tamari, white miso, scallions, white and green parts, sliced diagonally, freshly squeezed lemon juice, loosely packed baby spinach

chicken stock, stalks lemongrass, cut in 1 inch lengths, kaffir lime leaves, lime zest, green serrano chilies , slivered, chicken (or mixture ) or 2 lbs shrimp (or mixture) or 2 lbs tofu (or mixture), thick coconut milk, limes , juice of, red serrano chilie , slivered, cilantro, chopped, green onions, chopped

vegetable broth or 12 cups chicken broth, tofu , cut into bite sized cubes (soft or medium works best), bok choy (kale would work) or 1/2 lb spinach (kale would work), green onion, chopped white and green pieces, wontons (frozen or fresh ), chili oil (optional), sesame oil (optional)

onion, chopped, freshly grated ginger (approximately 1 1-inch piece), dried chili, minced, extra-virgin olive oil, water, apple cider vinegar, low-sodium tamari or 5 tbsp soy sauce, handful of dried arame seaweed (strips), lemon , juice of, carrot, grated, handful rice vermicelli, green pepper, thinly sliced, red pepper, thinly sliced, button mushroom, thinly sliced, green onion, sliced diagonally, cilantro, finely chopped, cubed tofu

roasted peanut or vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, chopped ginger, sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, finely chopped, salt and freshly ground black pepper, cayenne pepper or red pepper flakes, or more to taste, crushed tomatoes in sauce, water , or chicken stock, or vegetable stock, peanut butter, carton tofu, preferably soft, cooked rice, sliced scallions , including the firm greens

konbu, approximately 6 inches square, water, dried shiitake mushrooms, burdock root, water, konnyaku, cut into bite-size pieces, sesame oil, daikon radishes, peeled and cut into bite-sized pieces, carrots, peeled and cut into bite-sized pieces, fresh lotus root, peeled and cut into bite-sized pieces, soy sauce (for preparation), sake, firm tofu (1 block), soy sauce (for the soup), baby spinach, cut into 2 inch lengths (or other leafy green)

sliced, frozen rice cakes, cabbage (about 1/2 lb), mung bean sprouts, firm tofu, chopped, scallions, green tops removed, garlic, minced, ground lean sirloin, ground pork tenderloin, salt, sesame oil, gyoza wrappers, black pepper, flank steak, water, salt, soy sauce, wonton soup base, scallion sliced thinly on the diagonal, beaten egg , cooked in 1 layer and julienned, sheet nori ( seaweed) cut into 2-inch long julienne

chicken broth (or vegetable broth ), soy sauce, button mushroom, sliced (fresh or canned ), chili-garlic sauce, white pepper, ground, cornstarch, cold water, egg, beaten, tofu, firm, diced, green onions, diced (including green tops), distilled white vinegar, sesame oil

fresh udon noodles, uncooked, chicken, dried shiitake mushrooms (black mushrooms), aburage (2 slices thinly sliced and fried tofu), burdock root (gobo root), kamaboko (commercially available fish paste product), hard-boiled eggs, green onions, red miso, dashi (japanese soup stock), milk, ground japanese brown pepper (sansho)

dried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

sesame oil, chilies, chopped, chopped fresh ginger, sliced lemongrass, garlic cloves, crushed, chicken stock, fresh lime leaves, shredded finely, chicken breasts , cut into strips (or prepared green prawns), baby spinach (or use your favourite green vegetable), red capsicum, seeded and sliced finely, lime juice (or lemon), fish sauce, silken tofu , cut into cubes (optional)

dried chinese egg noodles, toasted sesame oil , to taste, vegetables or 6 cups chicken stock, peanut oil, fresh ginger, peeled and thinly sliced, red fresno chile, sliced, boneless skinless chicken thighs, sliced into 1/2 inch-thick slices, shaoxing wine or 1 tbsp dry sherry, fresh extra firm tofu, chopped into long strips, fresh shiitake mushrooms, stemmed and sliced, bamboo shoots, drained and chopped into long strips, napa cabbage, chopped into 1/2-inch strips and white and green parts separated, light soy sauce, black vinegar, sea salt , to taste, fresh ground white pepper , to taste, scallions, green part only and thinly sliced (garnish ), handful fresh cilantro, chopped (garnish )

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

dried chinese fungi (about 1 oz), such as wood ears or cloud ears, canola oil, fresh ginger, peeled and grated, red chile paste , such as sambal oelek, canned bamboo shoots, sliced, barbecued pork, shredded, soy sauce, rice vinegar, salt, ground white pepper, sugar, chinese chicken stock , recipe follows, firm tofu, drained and sliced in 1/4-inch strips, cornstarch mixed with 1/4 cup water, egg, lightly beaten, chopped green onions and cilantro leaves, for garnish, whole chicken, green onions, halved, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife, onion, halved, whole white peppercorns, cold water