22 soup tahini Recipes

  • Chickpea and Tahini Soup
    olive oil, onion, chopped, garlic cloves, minced, water and
    12 More
    olive oil, onion, chopped, garlic cloves, minced, water, vegetable bouillon cubes (i use broth powder mix), white mushrooms or 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced, shredded white cabbage, ground cumin, sodium-free seasoning, chickpeas, drained and rinsed, tahini, fresh parsley , to taste, scallions, green parts only, thinly sliced, fresh dill, minced (to taste), lemon , juice of, to taste, salt & freshly ground black pepper, to taste
    45 min, 16 ingredients
  • Hummus Soup
    chickpeas, washed and picked over,or equivalent cannd chi... and
    14 More
    chickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )
    16 min, 15 ingredients
  • Creamy Vegetable Soup
    broccoli, cooked, vegetable broth, frozen spinach, thawed and
    4 More
    broccoli, cooked, vegetable broth, frozen spinach, thawed, miso, tahini, rice wine vinegar, tempeh, diced
    10 min, 7 ingredients
  • Cauliflower Pesto Soup
    onion, chopped, garlic, minced, water and
    7 More
    onion, chopped, garlic, minced, water, head cauliflower, cut into florets, white navy beans, rinsed & drained, basil leaves, tahini, salt, pepper, garlic powder
    10 ingredients
  • Creamy Vegan Split Pea Soup
    water, yellow split peas, onions, chopped and
    7 More
    water, yellow split peas, onions, chopped, head broccoli, coarsely chopped, carrots, sliced, zucchini, sliced (peel if desired), tahini, braggs liquid aminos, chili powder, ground cumin
    26 min, 10 ingredients
  • Roasted Eggplant Chickpea Soup
    eggplant, peeled and cubed, garlic cloves, smashed and
    11 More
    eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk
    1 hour 10 min, 13 ingredients
  • Garlic, Chickpea & Spinach Soup
    olive oil, garlic cloves, crushed, onion, chopped and
    11 More
    olive oil, garlic cloves, crushed, onion, chopped, ground cumin, ground coriander, vegetable stock, potatoes, diced, chickpeas, drained and rinsed, cornstarch, double cream, light tahini, spinach, shredded, cayenne pepper, salt and pepper, to taste
    35 min, 14 ingredients
  • Garlic, Chickpea and Spinach Soup
    olive oil, garlic cloves, crushed, onion, chopped and
    12 More
    olive oil, garlic cloves, crushed, onion, chopped, ground coriander, ground cumin, vegetable stock, potato, peeled and finely chopped, chickpeas, drained, cornstarch, heavy cream, tahini, spinach, shredded, cayenne pepper, salt, fresh cracked pepper
    28 min, 15 ingredients
  • Garlic, Spinach, and Chickpea Soup
    olive oil, garlic, peeled and crushed and
    12 More
    olive oil, garlic, peeled and crushed, onion, coarsely chopped, ground cumin, ground coriander, vegetable stock, potatoes, peeled and chopped, garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, salt to taste
    45 min, 14 ingredients
  • Pumpkin Soup With Tahini Pumpkin Soup With Tahini
    onion, butter, olive oil and
    8 More
    onion, butter, olive oil, butternut pumpkin, peeled and cubed, tomato, chicken stock, creme fraiche, tahini, orange , zest of, salt and pepper, smoked paprika
    30 min, 11 ingredients
  • Mesopotamian Barley, Lentil and Tahini Soup (Vegan) Mesopotamian Barley, Lentil and Tahini Soup (Vegan)
    vegetable oil, onion, peeled and thinly sliced and
    19 More
    vegetable oil, onion, peeled and thinly sliced, leeks, finely chopped (use both white and green parts), bird chiles, chopped or 1/4 tsp cayenne, garlic cloves, cushed and peeled, dried garbanzo beans, vegetable stock or 12 cups water, barley, dry green lentils , picked over, salt, ground black pepper, tomatoes, peeled and chopped, ground turmeric, fresh swiss chard, chopped, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, tahini, fresh lime juice, fresh ground black pepper, fresh parsley, chopped
    2 hour 20 min, 21 ingredients
  • Chickpea Soup Chickpea Soup
    garbanzo beans, drained, heavy cream, tahini, corn meal and
    10 More
    garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, peeled and crushed garlic, coarsely chopped onion, ground cumin, ground coriander, qts. of vegetable stock, peeled and chopped potatoes, olive oil, salt to taste
    30 min, 14 ingredients
  • Golden Hummus Soup Golden Hummus Soup
    vegetable stock, chickpeas, rinsed and drained and
    8 More
    vegetable stock, chickpeas, rinsed and drained, lemon juice, tahini paste, garlic, minced, cumin, coriander, turmeric, pesto sauce , cilantro (garnish) or 1/2 cup basil (garnish), pita chips (garnish )
    40 min, 10 ingredients
  • Mushroom-Sesame-Tofu Soup Mushroom-Sesame-Tofu Soup
    vegetable oil or 2 tbsp peanut oil, chopped onions and
    11 More
    vegetable oil or 2 tbsp peanut oil, chopped onions, grated ginger, celery ribs, sliced, sliced mushrooms, cayenne pepper, salt, bay leaves or 3 small, diced tomatoes , with the juice, vegetable broth or 1 cup chicken broth, tahini, peanut butter, soft tofu, pressed and cut into small cubes
    50 min, 13 ingredients
  • Seaweed and Split Pea Soup Seaweed and Split Pea Soup
    dried split peas, water, wakame seaweed, onions, carrot and
    3 More
    dried split peas, water, wakame seaweed, onions, carrot, tahini, salt , to taste (optional), soy sauce , to taste
    1 hour 5 min, 8 ingredients
  • Cream of Cauliflower Soup (Vegan) Cream of Cauliflower Soup (Vegan)
    coconut oil (or olive oil), onion, chopped and
    9 More
    coconut oil (or olive oil), onion, chopped, garlic clove, minced, frozen cauliflower (or you could use fresh), water, vegetable bouillon cubes (i use rapunzel), marjoram, nutritional yeast (optional but i put it in ), tahini, paprika (garnish ), crushed red pepper flakes (optional garnish )
    30 min, 11 ingredients
  • Chickpea / Garbanzo Bean and Mint Soup Chickpea / Garbanzo Bean and Mint Soup
    olive oil, head garlic, finely chopped, onion, chopped and
    6 More
    olive oil, head garlic, finely chopped, onion, chopped, celery, tinned chickpeas, drained, mint, finely chopped, vegetable broth, tahini, black pepper
    1 hour , 9 ingredients
  • Pureed Peanut Butter and Vegetable Soup Pureed Peanut Butter and Vegetable Soup
    onion, diced, garlic, minced, vegetable oil and
    12 More
    onion, diced, garlic, minced, vegetable oil, stalk celery, diced, carrots, diced, potatoes, peeled and diced, leeks, white part only, washed well and diced, vegetable broth, cayenne, ground black pepper, salt , or to taste, smooth peanut butter, organic , no sugar preferably, tahini, parsley, for garnish, minced, scallions, for garnish, chopped
    45 min, 15 ingredients




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