10 chickpea and tahini soup Recipes

  • Chickpea and Tahini Soup
    olive oil, onion, chopped, garlic cloves, minced, water and
    12 More
    olive oil, onion, chopped, garlic cloves, minced, water, vegetable bouillon cubes (i use broth powder mix), white mushrooms or 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced, shredded white cabbage, ground cumin, sodium-free seasoning, chickpeas, drained and rinsed, tahini, fresh parsley , to taste, scallions, green parts only, thinly sliced, fresh dill, minced (to taste), lemon , juice of, to taste, salt & freshly ground black pepper, to taste
    45 min, 16 ingredients
  • Garlic, Chickpea & Spinach Soup
    olive oil, garlic cloves, crushed, onion, chopped and
    11 More
    olive oil, garlic cloves, crushed, onion, chopped, ground cumin, ground coriander, vegetable stock, potatoes, diced, chickpeas, drained and rinsed, cornstarch, double cream, light tahini, spinach, shredded, cayenne pepper, salt and pepper, to taste
    35 min, 14 ingredients
  • Moroccan Chickpea Soup
    safflower oil, carrots, grated, garlic cloves, minced and
    12 More
    safflower oil, carrots, grated, garlic cloves, minced, onion, chop fine (1/2 cup), chickpeas , rinse, drain, vegetable stock, tahini, lemon juice, fresh parsley, chopped, cumin, ground, black pepper, thyme leaves, powdered turmeric, cayenne pepper, toasted sesame seeds , minced scallions, finely chopped tomatoes (optional) or herbed garlic-flavored croutons (optional)
    20 min, 15 ingredients
  • Roasted Eggplant Chickpea Soup
    eggplant, peeled and cubed, garlic cloves, smashed and
    11 More
    eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk
    1 hour 10 min, 13 ingredients
  • Garlic, Spinach, and Chickpea Soup
    olive oil, garlic, peeled and crushed and
    12 More
    olive oil, garlic, peeled and crushed, onion, coarsely chopped, ground cumin, ground coriander, vegetable stock, potatoes, peeled and chopped, garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, salt to taste
    45 min, 14 ingredients
  • Chickpea / Garbanzo Bean and Mint Soup Chickpea / Garbanzo Bean and Mint Soup
    olive oil, head garlic, finely chopped, onion, chopped and
    6 More
    olive oil, head garlic, finely chopped, onion, chopped, celery, tinned chickpeas, drained, mint, finely chopped, vegetable broth, tahini, black pepper
    1 hour , 9 ingredients
  • Chickpea Soup Chickpea Soup
    garbanzo beans, drained, heavy cream, tahini, corn meal and
    10 More
    garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, peeled and crushed garlic, coarsely chopped onion, ground cumin, ground coriander, qts. of vegetable stock, peeled and chopped potatoes, olive oil, salt to taste
    30 min, 14 ingredients
  • Golden Hummus Soup Golden Hummus Soup
    vegetable stock, chickpeas, rinsed and drained and
    8 More
    vegetable stock, chickpeas, rinsed and drained, lemon juice, tahini paste, garlic, minced, cumin, coriander, turmeric, pesto sauce , cilantro (garnish) or 1/2 cup basil (garnish), pita chips (garnish )
    40 min, 10 ingredients




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