103 soup sunflower Recipes

sesame oil or 1/2 tsp sunflower oil, spring onions (thinly sliced ), garlic clove (crushed ), chicken stock, sweet cream-style corn, baby shrimp (cooked & see note below pls), green chili paste (optional) or 1 tsp chili sauce (optional), salt and black pepper (to taste pref), fresh coriander leaves (garnish ) (optional)

olives or 2 -3 tbsp sunflower oil, onions (sliced ), garlic cloves (coarsely chopped ), ginger (chopped ) (optional), cayenne pepper (sliced , removing seeds optional), carrots (chopped ), tomatoes (diced ), vegetable bouillon cubes, water, coconut milk, cilantro , as garnish, lime

red miso (or more to taste), garlic, chopped, grated ginger, rice wine vinegar, divided, firm tofu , cut into cubes, snow peas, trimmed, radishes, thinly sliced, scallions, thinly sliced, pea shoots , sunflower sprouts or radish sprouts, toasted sesame oil

assorted chicken pieces, rice, uncooked, sunflower oil or 2 tbsp butter, chopped red onion , about 1/2 onion, chopped bell pepper , about 1 pepper, roma tomatoes (peeled, seeded and chopped or canned ), garlic cloves, crushed, chopped parsley, dried oregano or 1 tbsp chopped fresh oregano, ground cumin, ground achiote, chicken broth or 8 cups water, potatoes, peeled and diced , about 3 1/2 cups, chopped carrot, peas (fresh or frozen ), chopped cilantro, salt and pepper

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

olive oil, chopped onions, minced garlic, italian plum tomatoes, drained,chopped, dried oregano, ground cumin, dry crushed red pepper, canned vegetable broth, sliced carrot, cubed red bell pepper, cubed yellow bell pepper, cubed celery, sliced zucchini, sliced smoked turkey breast , cut into matchstick-size pieces, vegetable oil cooking spray, corn tortillas , diameter cut into 1/4 inch wide strips, fresh cilantro leaves, grated lemon , rind of, grated monterey jack cheese, shelled sunflower seeds, lemon, cut into 6 wedges

light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro

egg, water, vegetable oil (i use sunflower), baking soda, white vinegar, approximately 1-2 cups of all purpose flour, cooking oil, cream of wheat, water indicated on box. in other words , if recipe calls for 1 cup of water, use 2/3 cup, salt

winter squash, halved, seeded , then cut into thirds (reserve seeds and skin), pears, ripe and firm, quartered, seeded, and stems removed, chunk fresh gingerroot, peeled and sliced thinly, sunflower oil, divided, yellow onion, thinly sliced, sour cream (optional), salt, white pepper

pumpkin, peeled, seeded and cut to 2 inch chunks, onion, chopped, carrots, diced, stalk celery, diced, sunflower oil, curry powder, flour (i use gluten-free rice ), chicken stock, bacon, diced, salt and pepper

coriander seed, yellow mustard seeds, peanut oil or 3 tbsp sunflower oil, madras curry powder, fresh ginger, peeled and minced, onions, chopped, carrots, peeled, thinly sliced into rounds (about 4 cups), lime peel, finely grated, low sodium vegetable broth, low sodium vegetable broth, fresh lime juice, plain yogurt (for garnish )

chicken breast or thigh, red chillis (depends on how hot you like it), garlic and similar amount of ginger, chinese 5 spice, sweetcorn (unsalted if possible), ltr of chicken stock (asian stock if possible), water or stock (if the stock is salty i use ), good pinch if pepper, dried noodles (optional), handful of coriander and some more to serve, fresh bean sprouts to serve, sunflower or peanut oil

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

red peppers, halved , seeds removed, olive oil , for rubbing, red chili pepper , preferably scotch bonnet, seeds removed, chopped, lime , juice only, heavy cream, sunflower oil or 1 tbsp peanut oil, butter, onion, roughly chopped, carrot, finely diced, celery, finely diced, garlic cloves, finely chopped, ground cumin, chicken broth or 3 1/2 cups vegetable broth, black beans, drained

olive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk

red onions, garlic, ginger, grated, light olive oil, butter, dry sherry, palm sugar, water, sweet potato, carrot, fish sauce, tomato paste, sesame seeds, toasted, chili flakes, tinned coconut milk, chopped coriander, cumin seeds, toasted, lemon , juice only, coconut, grated and toasted,for garnish, sweet potatoes, lightly poached and diced, chili flakes, soy sauce, coriander, chili flakes, coconut, sesame oil, pine nuts, lemon juice , maldon salt and pepper to season, sunflower oil

pumpkin, tomatoes, garlic cloves, rosemary, thyme, red onion, peeled and cut into 8 wedges, extra virgin olive oil, vegetable stock, saffron strand, garlic clove, chopped, fresh red chili pepper , deseeded and chopped, egg yolk, red wine vinegar, sunflower oil, extra virgin olive oil, french bread, grated gruyere

olive oil , or other vegetable oil such as sunflower, garam masala , the most important ingredient, onion, peeled and finely diced, celery ribs, finely chopped , including leaves, carrot, peeled and finely diced, leek, finely sliced (optional), garlic cloves, minced, crushed or finely chopped, turmeric, white pepper, coriander leaves (fresh cilantro), split red lentils, about 400g, dried, brown lentils, about 50g, dried, boiling water , more if necessary, salt, lemon, spinach (or swiss chard)