87 soup sodium flavor Recipes

olive oil, garlic flavored sausage , like kielbasa, smoked ham, finely chopped, onions, finely chopped, green pepper, seeded & finely chopped, carrot, finely chopped, garlic cloves, minced, bay leaf, fresh thyme or 1/4 tsp dried crumbled thyme, ground cumin, chicken stock or 8 -9 cups low sodium chicken broth, peeled tomato, dried lentils (depending on desired thickness), spinach leaves, washed, trimmed & finely shredded

chicken breast, cut in bite-size pieces, oil, black beans (drained ), cumin, garlic powder, ground black pepper, diced onion, bell pepper, diced tomatoes with green chilies, corn, water, chicken flavored bullion cube (prefer low-sodium )

canola oil, turkey cutlets , cut into thin strips, adobo sauce, chopped canned chipotle chiles in adobo sauce, fat-free , less-sodium chicken broth, cream-style corn, chopped fresh cilantro, divided, salt, crushed lime-flavored tortilla chips (about 1 1/2 oz), lime wedges

olive oil-flavored cooking spray, diced cooked ham (such as cumberland gap), sliced leek (about 1 large), water (optional), refrigerated cubed peeled sweet potato (such as glory), fat-free , less-sodium chicken broth, water, evaporated fat-free milk, freshly ground black pepper, sliced leek (optional), sliced green onions (optional)

extra virgin olive oil, chopped green cabbage (i use the savoy because it cooks a little faster and still retains the wonderful cabbage flavor), chopped onion, sliced carrots, drained, water, uncooked medium egg noodles, chicken flavor instant bouillon, navy beans, rinsed and drained, low-sodium bacon, salt, cider vinegar , if desired

whole roasted broiler-fryer chickens (skinned , boned, shredded or chopped, don tsp forget the thighs!, or 4 cans of costco canned chicken br), olive oil, sweet onion, diced, frozen corn, thawed & drained, garlic cloves, minced, black beans, drained, tomatoes, diced, mild red enchilada sauce (use from cheese enchiladas in yummy red sauce, or use victoria), mild green enchilada sauce, green chilies, chopped (not jalapeno), chicken broth (i use 1 and a half boxes of swanson organic low sodium, great flavor), cumin, ground, chili powder, salt, pepper, bay leaves, cilantro, dried, fresh cilantro, chopped, cotija cheese, crumbled (can use queso fresco), sharp cheddar cheese, cubed, mozzarella cheese, grated, corn tortillas, sharp cheddar cheese, grated, fresh cilantro, chopped

fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)

butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk

cooking oil, onion, chopped, garlic cloves, minced, fresh ginger, minced, black pepper , to taste, cayenne (or more , if you want it hotter), low sodium chicken broth, canned unsweetened coconut milk, soy sauce, lime zest, shan dong dried noodles , medium size, chicken tenderloins, sliced, lime juice, chopped cilantro

whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve

olive oil-flavored vegetable cooking spray, olive oil, shredded carrot, chopped onion, sliced fresh mushrooms, ground red pepper, salt, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, low-sodium chicken broth, bay leaf, chopped fresh basil leaves, fresh cheese tortellini

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, chicken or tofu, cut into small bite-size strips or chunks, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions

dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, very thinly sliced and julienned pork loin or tenderloin, tofu, cubed or crumbled, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions

skinless, boneless chicken breast halves, butter-flavored cooking spray, reduced-fat, low-salt ham, cut in half, reduced-fat swiss cheese, cut in half, sliced mushrooms, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, low-sodium chicken broth, reduced-sodium chicken-flavored stuffing mix

skinned, boned chicken breast halves, butter-flavored vegetable cooking spray, reduced-fat, low-salt ham, cut in half, reduced-fat swiss cheese, cut in half, sliced fresh mushrooms, reduced-fat, reduced-sodium cream of mushroom soup, dry sherry, reduced-sodium chicken-flavored stuffing mix

italian sausages (casings removed and cooked until well browned), low-sodium cream of mushroom soup, undiluted (divided , use low-sodium if possible), milk, eggs, grated parmesan cheese, turkey-flavor seasoned stuffing mix, butter, onion , finley chopped, minced fresh garlic (or to taste), stalks celery, finely chopped, green bell pepper, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, sliced mushrooms, well drained, cayenne pepper , to taste (optional), low sodium chicken broth (use only low-sodium broth) or 3 cups water, water, black pepper