752 soup skim Recipes

flour, skim milk, salt, baking powder, vegetable oil, condensed chicken noodle soup, water

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

butter, carrot, peeled and diced, scallions, thinly sliced, flour, evaporated skim milk, chicken broth, frozen baby peas, thawed, dry sherry, minced fresh parsley, lemon slice

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

water (liquid from cooking vegetables), skim milk powder, flour, salt, chopped cooked meat or 1/4 cup poultry, chopped cooked celery, chopped cooked onions, thyme

sliced fresh mushrooms, chopped onion, canola oil, water, pizza sauce, chopped pepperoni, chopped fresh tomatoes, cooked johnsonville mild ground italian sausage, grated parmesan cheese, shredded part-skim mozzarella cheese

potato, onion, butter or 1 tbsp margarine, diced tomatoes, tomato sauce, tomato paste, garlic cloves (minced ), bay leaf, chicken broth, skim milk, salt, pepper

potatoes, thinly sliced, onion, diced (can use frozen ), butter or 3 tbsp low-fat margarine, potato water, evaporated skim milk, minced parsley (i use neither option) (optional), chopped chives (optional)

olive oil, garlic cloves, minced, onion, chopped, canned tomatoes, chicken broth, uncooked oatmeal, salt, ground basil, black pepper, skim milk

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

condensed tomato soup, italian-style tomatoes (i use hunt s), water or 3/4 cup skim milk

low-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)

cream of mushroom soup, half can skim milk, frozen broccoli, sour cream, pork, cut into bite size pieces, shredded mozzarella cheese

butter, all-purpose flour, broth (veggie, beef or chicken is fine based on your preference), low-fat milk (skim is fine too), salt and pepper (or a pepper grinder is fun too for a twist)

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

butter or margarine, flour, onion, finely chopped, celery, finely chopped, carrot, finely chopped/grated, salt and pepper to taste, skim milk , you can use any type your family likes, crab meat, i use the imitation kind, chopped parsley, hardboiled egges, chopped

spinach, blanched pureed (palak), skim milk, whole wheat flour, salt, black pepper, nutmeg, grated (jiphal), crouton , roasted, lemon juice