147 soup lightly curried Recipes

light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed

butternut squash, peeled and seeded, yellow onions, mcintosh apples, peeled and cored, olive oil, kosher salt & freshly ground black pepper, chicken stock, preferably homemade, good curry powder, condiments , for serving (optional), scallion, white and green parts, trimmed and sliced diagonally, sweetened flaked coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

peanut oil, lean ground beef, garlic clove, minced, onion, peeled and finely chopped, salt, ground black pepper, curry powder, ground cinnamon, breadcrumbs, egg, lightly beaten, garam masala, turmeric, onion, peeled and finely chopped, curry leaf, garlic clove, minced, desiccated coconut (soaked in 1 cup hot water for 15 minutes), water

butter, onions, chopped (1 cup), carrot, chopped (1/2 cup), stalk celery, chopped (1/2 cup), curry powder, pumpkin pie spice, pumpkin, chicken broth, water, light cream, salt, ground black pepper

vegetable oil, brown onion, finely chopped, masala curry paste , use hotter if you like, light coconut cream, diced tomatoes, brown lentils, drained and rinsed, chicken stock, parsley

peeled and cubed butternut squash or 3 cups acorn squash or 3 cups hubbard squash, reduced-sodium chicken broth, chopped onion, water, curry powder, ground ginger, salt, snipped fresh thyme or 1/2 tsp dried thyme, crushed, light sour cream (optional), fresh thyme sprig (optional)

frozen pureed winter squash, light coconut milk, water, baby spinach, brown sugar, thai red curry paste, lime juice

chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder

butter, onion, chopped, flour, curry powder, cumin, chicken broth, water, head of broccoli, coarsely chopped, ground black pepper, light cream

onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, olive oil, zucchini, rinsed, ends trimmed, and coarsely chopped, chicken broth, reduced-fat (light) coconut milk, curry powder, salt and white pepper

onion, roughly chopped, green pepper, cut in 1-inch squares, red pepper, cut in 1-inch squares, celery, sliced, carrots, peeled and sliced on the diagonal, red potatoes , halved then sliced, head cauliflower, separated into florets, beet leaf, sliced into 2-inch square pieces (or swiss chard), garbanzo beans, rinsed and drained, peanut oil (olive oil would be fine), curry powder, chicken stock or 1 quart vegetable stock, garlic salt

chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)

butter, onion, finely chopped, garlic cloves, crushed, pumpkin, peeled and seeded, chicken stock, water, curry powder, salt (to taste), fresh ground black pepper (to taste), chives, snipped or 1 tbsp torn coriander leaves or 1 tbsp chopped parsley or 1 tbsp shallot

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

butternut squash, peeled, yellow onions, mcintosh apples, peeled and cored, good olive oil, kosher salt and freshly ground black pepper, chicken stock, preferably, good curry powder, scallions, white and green parts, trimmed and sliced diagonally, flaked sweetened coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana

butternut squash, peeled and seeded, yellow onions, mcintosh apples, peeled and cored, good olive oil, kosher salt and freshly ground black pepper, chicken stock, preferably homemade, good curry powder, scallions, white and green parts, trimmed and sliced diagonally, flaked sweetened coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana

canola oil, bone-in chicken breast half, skinned, bone-in chicken thighs, skinned, kosher salt, black pepper, chopped onion, chopped carrot, minced fresh garlic, fresh parsley sprigs, fresh cilantro sprigs, peeled fresh ginger, serrano chile , pierced, bay leaves, madras curry powder, unsalted chicken stock (such as swanson), water, light coconut milk, plain 2% reduced-fat greek-style yogurt, chopped fresh cilantro, grated lime rind, fresh lime juice