726 soup less calorie soup Recipes

olive oil, vertically sliced yellow onion (about 2 lb), sliced shiitake mushroom caps (about 10 oz whole mushrooms), garlic cloves, minced, thyme sprigs, dry white wine, fat-free , less-sodium chicken broth, fat-free , less-sodium beef broth, salt, freshly ground black pepper, thick) slices french bread baguette, toasted (about 6 oz), grated gruyere cheese, crumbled gorgonzola, chopped fresh thyme

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

potatoes (cubed ), carrots (grated ), onion (chopped ), parsley, paprika (sprinkled), salt, pepper, garlic powder (to taste), cream of chicken soup, cream cheese (softened ), milk (more or less ), velveeta cheese (cubed )

wild rice, bacon (use the 1/3 less salt kind if possible), bacon drippings, chopped celery, chopped onion, chopped green pepper, chicken broth (use 1/3 less salt kind), mushrooms, cream of mushroom soup

butter, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, flour, chicken broth, heavy whipping cream, cream of chicken soup, chunky salsa, boneless skinless chicken breasts, black beans, drained and rinsed, whole kernel corn, drained, ground cumin, white pepper, ground cayenne pepper (less if you don tsp like spicy), dry fajita seasoning mix, corn tortilla chips, for garnish, tony chacherie seasoning

lean ground beef, onion, peeled and chopped fine, garlic clove, minced fine (my addition, original recipe uses no garlic), tomatoes, undrained, low sodium beef broth, tomato soup, carrots, peeled and chopped fine, celery ribs, leaves removed and chopped fine (add celery leaves to soup if you wish, i often do), bay leaves, dried thyme (original recipe used less, but i love thyme), fresh ground black pepper (even more is better), barley (pearl or pot , both work fine), salt , to taste

onion, chopped, oil, celery ribs, chopped, carrots, peeled and chopped, yellow split peas (less muddy tasting than green, and it makes for a lovely, elegant soup. if you are particularly fond), water, salt and pepper, to taste

chuck arm pot roast (or beef blade, or 7 bone pot roast), potatoes, quartered, carrots , cut into 1 1/2 inch pieces, stalks celery , cut into 1 1/2 inch pieces, dry onion soup mix (or homemade onion soup mix), condensed cream of mushroom soup (with 1/3 less salt)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

skinless, boneless chicken breasts, cut into bite-size pieces, chopped onion, garlic cloves, minced, cooked long-grain rice, pepper, salt, sliced mushrooms, drained, frozen chopped broccoli, thawed, fat-free , less-sodium chicken broth, evaporated fat-free milk, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

butter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)

onion, diced, garlic cloves, minced, lean hamburger, tomato soup, canned tomatoes, kidney beans, drained and rinced, chickpeas, drained and rinced, dried lentils, barley, frozen corn, celery, diced, carrot, diced, worcestershire sauce (i guesstimate this), tabasco sauce (use more or less , depending on the heat you want), salt, pepper, water, enough to fill the dutch oven you are using, light cheddar cheese

ground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt

fat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled

chopped green bell pepper, chopped onion, black pepper, less-sodium beef broth, diced tomatoes, undrained, tomato soup, undiluted, hot cooked white rice

chopped onion, chopped green bell pepper, garlic clove, minced, less-fat cream cheese, softened, fat-free milk, cream-style corn, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, diced tomatoes and green chiles, undrained, shrimp, peeled and deveined, sliced green onions

frozen chopped broccoli, water, chicken bouillon cubes, extra small onion, chopped, salt, pepper, cream of chicken soup, evaporated milk (1/2 of a regular size can), less schwan s yellow american processed cheese slice, cornstarch

water, potatoes,peeled and cubed, salt,or less, carrot chopped, stalk celery,chopped, onion,chopped, cube beef bouillon, olive oil, frozen mixed vegetables, condensed cream of celery soup, dried parsley, onion powder, ground black pepper to taste