47 soup lentils chickpeas Recipes
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water and14 Morewater, tomatoes, coarsely chopped or 1 (28 oz) can peeled italian plum tomatoes, chopped,juices reserved, spanish onion, coarsely grated, boneless leg of lamb, well-trimmed,cut into 1/2 inch cubes, chickpeas, drained and rinsed, brown lentils or 1/2 cup green lentil (3 1/2 oz), extra virgin olive oil, tomato paste, ground cumin, rice, all-purpose flour, flat leaf parsley, chopped, cilantro, chopped, salt & freshly ground black pepper, pita bread , for serving21 min, 15 ingredients
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kamut berries, rinsed, boiling water, olive oil and13 Morekamut berries, rinsed, boiling water, olive oil, chopped onion, chopped carrot, chopped fresh parsley, sliced celery, chopped fresh tarragon, chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, bay leaves, dried lentils, black pepper, chickpeas (garbanzo beans), rinsed and drained, chopped celery leaves (optional)16 ingredients
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vegetable bouillon cubes (or 2 of the large ones), water and18 Morevegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper3 hour 20 min, 20 ingredients
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whole tomatoes (undrained, cut up ) and9 Morewhole tomatoes (undrained, cut up ), garbanzo beans (chickpeas, undrained), potatoes (cubed, peeled ), dry lentils (sorted, rinsed, drained), carrot (thinly sliced ), onion (chopped ), green bell pepper (chopped ), chili powder (or more , depending on your liking), garlic salt, water (more or less to achieve desired consistency)16 min, 10 ingredients
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olive oil, divided, onion, chopped, carrot, finely chopped and9 Moreolive oil, divided, onion, chopped, carrot, finely chopped, garlic cloves, chopped, divided, curry powder (or more to taste), french green lentil, water, divided (or more ), chickpeas, drained, rinsed, fresh lemon juice, butter, green onions, thinly sliced, lemon, cut into 6 wedges1 hour , 12 ingredients
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dried chickpeas, water, whole tomatoes, drained and12 Moredried chickpeas, water, whole tomatoes, drained, onion, finely chopped, celery rib (including leaves), finely chopped, unsalted butter, turmeric, black pepper, cinnamon, chopped fresh cilantro, vegetable broth (preferably organic ) or chicken broth, lentils, dried capellini,broken into 1-inch pieces, or fine egg noodles (3/4 cup), chopped fresh parsley, lemon wedges15 ingredients
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cubed lamb pieces, water or lamb stock and15 Morecubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely1 hour 20 min, 17 ingredients
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water, vegetable broth, yellow onions, diced and12 Morewater, vegetable broth, yellow onions, diced, dried lentils, tomato puree, salt, saffron thread, crushed, black pepper, dried lima beans, celery, chopped, cilantro, chopped, parsley, chopped, tomato paste, chickpeas, rinsed and drained, lemon wedges53 min, 15 ingredients
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lamb, cut small cubes, turmeric and15 Morelamb, cut small cubes, turmeric, black pepper, freshly ground, cinnamon, ginger, butter, celery & tops, chopped, onions, chopped, fresh parsley, chopped, fresh cilantro, chopped, canned tomatoes, chopped, salt , to taste, lentils, chickpeas, canned, noodles , fine soup, eggs, beaten, lemon , juice of17 min, 17 ingredients
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Moroccan-Style Lentil and Chickpea Soup With Roasted Tomatoes
olive oil, crushed red pepper flakes, cinnamon stick and11 Moreolive oil, crushed red pepper flakes, cinnamon stick, turmeric, ground cumin, onion, peeled, chopped, ginger, tomato paste, kosher salt, french green lentil, chopped cilantro, divided, slow-roasted cherry tomatoes, roughly chopped, cooked chickpeas, fresh ground black pepper2 hour 45 min, 14 ingredients -
Kurdish Spicy Lentil Soup
red lentil, skinned wheat berries or 1/3 cup white rice and8 Morered lentil, skinned wheat berries or 1/3 cup white rice, chickpeas , soaked overnight and drained, chopped onion, chopped celery, chopped carrot, italian frying green bell peppers, cored, seeded, and cut into small pieces, tomato paste, whole dried hot red chili pepper, salt , to taste30 min, 10 ingredients -
Vegan Coconut Curry Red Lentil Soup
olive oil and16 Moreolive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )50 min, 17 ingredients -
Moroccan Spiced Chickpea and Lentil Soup
extra virgin olive oil, white onion, chopped (about 1 cup) and16 Moreextra virgin olive oil, white onion, chopped (about 1 cup), red onion, chopped (about 1 cup), fennel bulb, peeled, cored and chopped (about 1 cup), ground ginger, ground turmeric, ground cinnamon, saffron thread (optional), chopped tomatoes (with juice), garlic cloves, minced, sugar (or to taste), low sodium vegetable broth, dried lentils , picked through and rinsed, canned chick-peas, drained and rinsed, cilantro, parsley, dried bay leaves, salt and pepper1 hour , 18 ingredients -
Harira Ramadam: Soup of Fava Beans and Lentils
water, chickpeas, onions, finely chopped, ground tumeric and15 Morewater, chickpeas, onions, finely chopped, ground tumeric, ground ginger, ground black pepper, ground cinnamon, beef, preferably diced fillet, cilantro, flat leaf parsley, chopped lovage , optional, vine tomatoes, peeled and seeded, grated or chopped finely, rice or crushed vermicelli, water flour mixture (1 tbsp flour dissolved in 1 cup water), fava beans, soaked and drained, lentils (optional), salt, olive oil, suggestion : bread and sweet dates50 min, 19 ingredients -
Mum's Hamburger Soup
onion, diced, garlic cloves, minced, lean hamburger and15 Moreonion, diced, garlic cloves, minced, lean hamburger, tomato soup, canned tomatoes, kidney beans, drained and rinced, chickpeas, drained and rinced, dried lentils, barley, frozen corn, celery, diced, carrot, diced, worcestershire sauce (i guesstimate this), tabasco sauce (use more or less , depending on the heat you want), salt, pepper, water, enough to fill the dutch oven you are using, light cheddar cheese31 min, 18 ingredients -
Chunky Red Dal Soup
olive oil, chopped onion, minced garlic and12 Moreolive oil, chopped onion, minced garlic, minced peeled fresh ginger, spanish smoked paprika, salt, ground cumin, freshly ground black pepper, water, dried red lentils, rinsed and drained, canned chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, fresh lemon juice, harissa, chopped fresh cilantro (optional)15 ingredients -
Take-Out Harira Soup
unsalted butter, olive oil, onions, sliced, whole tomatoes and11 Moreunsalted butter, olive oil, onions, sliced, whole tomatoes, chopped fresh cilantro, salt, fresh ground black pepper, ground ginger, ground cinnamon, ground turmeric, ground cumin, lentils, rinsed and picked over, chickpeas, drained, angel hair pasta, broken into 1-inch pieces, lemon wedge, for serving1 hour , 15 ingredients
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