1897 soup fresh low Recipes
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fresh ginger, peeled, shallots, peeled and cut in half and8 Morefresh ginger, peeled, shallots, peeled and cut in half, grated zest of 1 large orange, carrots, peeled and cut into 1-inch pieces, idaho potatoes, peeled and cut into 1-inch cubes, low-sodium chicken broth , vegetable broth, orange juice, drops tabasco , or to taste, soy sauce , or to taste, plain yogurt or sour cream for garnish10 ingredients
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low sodium chicken broth and10 Morelow sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly45 min, 11 ingredients
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low sodium beef broth, green cabbage, finely shredded and8 Morelow sodium beef broth, green cabbage, finely shredded, leeks, well-washed and thinly sliced, carrot, thinly sliced, ham , diced cooked boneless lean virginia, caraway seed, granny smith apple , pared, cored and finely diced, dry white wine, red potatoes, cooked, peeled and diced, fresh flat-leaf parsley, minced35 min, 10 ingredients
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low sodium chicken broth, divided, onions, chopped and7 Morelow sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)1 hour 20 min, 9 ingredients
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Spicy Squash Souplow-salt chicken broth, divided, chopped onion and7 Morelow-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)9 ingredients
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Asian Dumpling Souplow-sodium chicken broth, minced fresh ginger and6 Morelow-sodium chicken broth, minced fresh ginger, minced garlic, seasoned rice vinegar, soy sauce, frozen potstickers or won tons, sliced green onion, asian (toasted) sesame oil8 ingredients
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Kickin' Chicken Souplow sodium chicken broth, cooked chicken breasts, shredded and9 Morelow sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, undrained, canned corn kernel, onion, chopped, fresh jalapeno pepper, chopped, lime juice, taco seasoning mix, instant minced garlic, ground cumin, chili powder45 min, 11 ingredients
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Cream of Potato Souplow sodium chicken broth, russet potatoes, medium dice and10 Morelow sodium chicken broth, russet potatoes, medium dice, butter (1 cube ), onion, chopped, stalks celery, chopped, garlic cloves, minced, flour, salt (or to taste), fresh ground pepper, thyme leaves, dried, crumbled bacon, ground allspice (optional)40 min, 12 ingredients
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Mexican Chicken Souplow-sodium chicken broth, tomato salsa, lime juice and7 Morelow-sodium chicken broth, tomato salsa, lime juice, shredded, skinned cooked chicken, frozen corn kernels, precooked dried white rice, minced fresh cilantro, avocado, sour cream, lime wedges10 ingredients
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Quick Black Bean Souplow sodium chicken broth (swanson natural goodness) and11 Morelow sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced30 min, 12 ingredients
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Low-Fat Broccoli Soupchopped fresh or frozen broccoli, chopped onion and3 Morechopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk30 min, 5 ingredients
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Low-Fat Chicken Divanchopped fresh broccoli, cooked, cubed cooked chicken and7 Morechopped fresh broccoli, cooked, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-sodium chicken broth, fat-free mayonnaise, lemon juice, pepper, garlic powder, shredded reduced-fat cheddar cheese45 min, 9 ingredients
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Low-cal vegetable soupvegetable stock, carrots, finely sliced and4 Morevegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper20 min, 6 ingredients
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Chilled Blueberry Soupfresh or frozen blueberries , plus a few for garnish and6 Morefresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)15 min, 7 ingredients
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