449 soup for soups substitute Recipes

  • Garden Orzo Soup
    margarine, onion, chopped, garlic clove, finely chopped and
    11 More
    margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)
    1 hour 10 min, 14 ingredients
  • Italian Wedding Soup
    bulk italian sausage , rolled into tiny meatballs and
    11 More
    bulk italian sausage , rolled into tiny meatballs, boneless skinless chicken breasts, diced, olive oil (optional), fresh minced garlic, crushed red pepper flakes (optional), roasted red pepper, diced, chicken broth, cooked orzo pasta (al dente, can substitute acini di pepe), fresh baby spinach leaves, grated romano cheese (can substitute parmesan), salt , to taste, pepper , to taste
    40 min, 12 ingredients
  • Curried Cauliflower Soup
    olive oil and
    9 More
    olive oil, leeks, washed & trimmed, dark green parts removed, sliced, curry powder, turmeric, kosher salt, head cauliflower (about 1-3/4 lbs), red potatoes, peeled and cut into 1/2 inch cubes, white wine, chicken stock , can substitute vegetable stock, lemon juice , can substitute lime juice
    1 hour 10 min, 10 ingredients
  • Hot & Spicy Pumpkin Soup
    pumpkin, chopped carrot (1 medium) and
    10 More
    pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil
    40 min, 12 ingredients
  • Asian Tsunami Fusion Soup
    chicken, chicken broth and
    15 More
    chicken, chicken broth, shrimp, medium size,peel and deveined, baking soda, rice noodles , rice sticks/vermicelli/bean thread (or 6 small individual packages which contain 1.76 oz each, substitute yellow egg noodles), bean sprouts (remove whiskers and seed pods, blanch briefly, retain crispness), curry paste (i prefer yeo s singapore curry gravy brand or amofood saloma curry gravy brand, substitute curry pow), coconut milk, non-sweet, cornstarch , and, water (mix into a slurry), lemon juice, lemons, cut into wedges, green peppers (medium hot , reserve some for the topping) or 1/3 cup red pepper, chopped (medium hot, reserve some for the topping), cashews (not raw ), hard-boiled eggs, cut each into quarters, basil leaves , plus, basil, with leaves ,rinse under water to remove sand
    1 hour 1 min, 17 ingredients
  • Cream of Chicken & Leek Soup
    olive oil and
    9 More
    olive oil, leek, halved & washed (cut into short thin strips), stalks celery, thinly sliced, carrots, peeled and diced, butter, plain flour, evaporated skim milk (can be substituted) or 1/3 cup cream (can be substituted), chicken stock, cooked chicken, chopped, flat leaf parsley, finely chopped
    35 min, 10 ingredients
  • Chinese Hot and Sour Soup Lite
    fat-free chicken broth, garlic and red chile paste and
    9 More
    fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white
    45 min, 11 ingredients
  • Curried Apple and Zucchini Soup
    onions, chopped (9 oz), unpeeled and diced zucchini and
    7 More
    onions, chopped (9 oz), unpeeled and diced zucchini, apples, chopped (9 oz), fat-free chicken broth, curry powder, skim milk, garlic cloves, minced, salt, splenda sugar substitute (optional) or 1 tbsp sugar (optional)
    1 hour , 9 ingredients
  • Easy Fruit Soup & Whole Wheat Scones
    whole wheat flour, white flour, baking powder and
    17 More
    whole wheat flour, white flour, baking powder, splenda sugar substitute, cinnamon, nutmeg, butter or 3 tbsp margarine, egg, beaten, egg yolk, milk (i use 1%), egg white, lightly beaten, apricots, washed & pitted, bananas, peeled, orange juice, white wine or 1/2 cup additional 1/2 cup orange juice, lemon juice, splenda sugar substitute, blueberries, washed, raspberries (optional), mint (optional)
    45 min, 20 ingredients
  • Tortilla Soup With Undercover Veggies!
    olive oil, onion, chopped, stalks celery, chopped and
    19 More
    olive oil, onion, chopped, stalks celery, chopped, zucchini, sliced 1/2-inch thick (can substitute yellow squash), garlic cloves, minced, jalapeno pepper, chopped (for milder spiciness, substitute 1 4-oz can of fire-roasted green chilies or rotel), green pepper, boneless skinless chicken breasts, frozen corn (can use regular or southwest blend), dry white wine or 1/2 cup water, cumin, chili powder, smoked paprika, cayenne pepper, chicken broth, diced tomatoes, tomato sauce (or 1 can tomato paste), black beans, drained, tortilla chips, shredded cheddar cheese or monterey jack cheese, sour cream, guacamole or sliced avocado
    1 hour 20 min, 22 ingredients
  • Diabetic Pumpkin Soup Diabetic Pumpkin Soup
    pumpkin puree, chicken broth and
    4 More
    pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)
    25 min, 6 ingredients
  • Hearty Ground Beef Soup Hearty Ground Beef Soup
    lean ground beef (you can substitute the beef for any gro... and
    11 More
    lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf
    1 hour , 12 ingredients
  • Pastitsio (Pastizzio) Soup Pastitsio (Pastizzio) Soup
    milk, butter, flour, onion and
    7 More
    milk, butter, flour, onion, ground beef (can substitute cooked ham), dry macaroni noodles (can substitute cooked cubed potatoes), parmesan cheese (shredded ), mozzarella cheese (shredded ), sliced black olives, salt, pepper
    1 hour 20 min, 11 ingredients
  • Scottish Harvest Festival Soup Scottish Harvest Festival Soup
    unsalted butter, potato, peeled and finely diced and
    10 More
    unsalted butter, potato, peeled and finely diced, onions, finely chopped, leeks, cut into thin rings, carrot, peeled and cut into thin strips, cabbage, finely shredded, cauliflower, in small florets, vegetable bouillon cubes (may substitute beef or chicken stock cubes or powdered bouillon), boiling water, salt , to taste, freshly ground black pepper , to taste, lean lamb stew meat (optional) or 2 -2 1/2 lbs beef stew meat, cubed and browned
    31 min, 12 ingredients
  • German Potato Soup With a Twist German Potato Soup With a Twist
    bacon or 2 slices turkey (optional), chopped onion and
    12 More
    bacon or 2 slices turkey (optional), chopped onion, stalks celery, chopped, sliced carrot, diced potatoes (about 3 large bakers), fat-free chicken broth, fat-free half-and-half, nonfat milk, salt and pepper, bay leaves (preferably fresh ), chopped fresh green onions with top, egg substitute (e.g. egg beaters), cold water, approximately, flour
    1 hour , 14 ingredients
  • Helluva Hamburger Vegetable Soup Helluva Hamburger Vegetable Soup
    hamburger (lean), turnips (diced ), potatoes (diced ) and
    6 More
    hamburger (lean), turnips (diced ), potatoes (diced ), chopped carrots, onion, frozen peas, mushroom (sliced ), water, beef stock (or if desired substitute 3 cups of water for 3- 15oz cans beef broth.)
    1 hour 25 min, 9 ingredients
  • White Bean and Carrot Soup (Low-Fat) White Bean and Carrot Soup (Low-Fat)
    dried lima beans (or any white bean), water (not boiling ) and
    10 More
    dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)
    1 hour 10 min, 12 ingredients
  • Hot Mussel And Summer Vegetable  Soup Hot Mussel And Summer Vegetable Soup
    chorizo sausage sliced (can be substituted with italian h... and
    18 More
    chorizo sausage sliced (can be substituted with italian hot sausage), kl mussels (washed and scrubbed), olive oil, chopped onion, diced carrots, diced celery, beef broth, red wine, whole peeled tomatoes (chopped ), tomato sauce, tomato paste, garlic, minced, zucchini, diced, green bell pepper, diced, chopped parsley, hot chili flakes, salt and pepper to taste, grated parmesan cheese
    40 min, 19 ingredients




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