430 soup chickpea and soup Recipes

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

extra-virgin olive oil , plus more for garnish, onion, medium diced, garlic, pressed, ground cinnamon, ground cumin, cayenne pepper, heaping tsp sweet paprika, chopped tomatoes, chickpeas, drained and rinsed well, vegetable broth or reduced-sodium chicken broth, sugar, kosher salt, freshly ground black pepper, pre-washed baby spinach

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

uncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese

butter, onions, chopped, celery rib, chopped, ground cinnamon, turmeric, salt (or to taste), ground pepper (or more to taste), ground ginger, hot pepper sauce, saffron (large pinch, crumbled ), diced tomatoes, pureed, brown lentils, chickpeas, drained, vegetable broth, vermicelli, broken (or orzo or other small pasta), flour, fresh parsley, fresh cilantro, lemon juice

olive oil, garlic cloves, very finely chopped, chickpeas (soaked overnight in cold water to cover and drained well), water, cumin, ground coriander, carrots, very finely chopped, onions, very finely chopped, celery ribs, very finely chopped, lemon , juice of, chopped fresh cilantro, plus extra for garnish, salt and pepper

olive oil, garlic, minced, jalapeno peppers, minced, ground caraway (you can use the whole seeds... but this is a light soup and they will sink to the bottom of the bowl), dried oregano, chickpeas, drained and rinsed (garbanzos), vegetable broth or 4 cups of your own, water, fresh lemon juice, fresh cilantro, chopped, salt and pepper

water, tomatoes, coarsely chopped or 1 (28 oz) can peeled italian plum tomatoes, chopped,juices reserved, spanish onion, coarsely grated, boneless leg of lamb, well-trimmed,cut into 1/2 inch cubes, chickpeas, drained and rinsed, brown lentils or 1/2 cup green lentil (3 1/2 oz), extra virgin olive oil, tomato paste, ground cumin, rice, all-purpose flour, flat leaf parsley, chopped, cilantro, chopped, salt & freshly ground black pepper, pita bread , for serving

olive oil, onion diced, garlic pressed, ground cinnamon, ground cumin, cayenne pepper, sweet paprika, chopped tomatoes, chickpeas drained and rinsed, chicken broth (or veg broth), sugar, kosher salt , pepper

beef, cut in 1/2 inch cubes, carrot, diced, celery, diced, onion, chopped, ground cinnamon, crushed saffron or 1/4 tsp ground turmeric, butter, beef broth, barley, chickpeas (garbanzo beans), tomato, diced, fresh parsley, chopped, fresh oregano, chopped, fresh lemon juice

olive oil, leeks, cleaned and chopped, saffron thread, wide strips lemon zest , removed from a lemon with a potato peeler, stock (or water if you prefer to have the delicate saffron show through), chickpeas (cooked ), flat leaf parsley, chopped, salt & freshly ground black pepper

spring onions (choped), garlic cloves (sliced ), tomatoes , sripe, caster sugar, vegetable stock, chickpeas (canned ), parsley (chopped ), basil (chopped ), salt and pepper

onions, chopped fine, fat garlic cloves, chopped fine, bacon , chopped into little pieces, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper

dried chickpeas , soaked overnight, olive oil, garlic, minced, spanish onion, coarsely chopped, water, carrots , cut into half inch slices, stalks celery , cut into half inch slices, dried oregano, red pepper flakes, swiss chard or or beet greens or escarole or rappini or kale or collard greens, salt, dried rosemary, crumbled

olive oil, chopped onions, sliced leek (about 1 small), chopped fresh rosemary or 1 tsp dried rosemary, garlic cloves, minced, chopped tomatoes (about 2 lb), water, vegetable broth, chickpeas, undrained (garbanzo beans), diced zucchini, frozen tiny peas, frozen baby lima bean, frozen french-cut green beans, uncooked italian pastina (tiny star-shaped pasta) or 1/3 cup any small shell pasta, chopped fresh parsley or 2 tsp dried parsley, black pepper, commercial pesto sauce, grated fresh parmesan cheese

olive oil, onion, cut into 1/4-inch dice (1/2 cup), salt, grated fresh ginger root (from a 1-inch piece), garlic, finely chopped (about 2 tbsp), zucchini (unpeeled), cut into 1/3-inch dice (about 2 cups), mild curry powder , or to taste, cooked, no-salt-added chickpeas (from a 15-oz can), yukon gold , creamer or all-purpose potatoes, peeled and cut into 1/3-inch dice (about 1 1/2 cups, 9 oz), homemade or no-salt-added chicken broth, freshly aqueezed lemon juice from 1 small lemon (about 2 tbsp), chopped fresh dill, plus extra for optional garnish, plain whole-milk or low-fat yogurt, for garnish

olive oil, chopped onion, sliced leek (about 1 small), chopped fresh or 1 tsp dried rosemary, garlic cloves, minced, chopped tomato (about 2 lb), water, vegetable broth, chickpeas (garbanzo beans), undrained, diced zucchini, frozen petite green peas, frozen baby lima beans, frozen french-cut green beans, uncooked pastina (tiny star-shaped pasta) or any small pasta, chopped fresh or 2 tsp dried parsley, black pepper, commercial pesto, grated fresh parmesan cheese

extra virgin olive oil, plus more to drizzle over the bowls, onions, finely chopped, carrots, peeled and finely chopped, celery stalk, finely chopped, garlic cloves, minced, diced tomatoes, salt, chickpeas, rinsed and drained, water, parmesan cheese rind, bay leaves, fresh rosemary, kale , leaves stripped from tough stalks, stalks discarded, and leaves chopped (about 6 packed cups), freshly grated parmesan cheese, plus more for the table