29 soul water Recipes

chuck roast or 3 -4 lbs rump roast, carrots, peeled and cut into 1-inch chunks, potatoes, peeled and cut into chunks, yellow onions, small, peeled and cut into quarters, condensed golden mushroom soup, dry onion soup mix, water, pepper

family-size tea bags or 4 small tea bags, cinnamon sticks, boiling water, sugar or 2 cups splenda substitute, water, splenda sweetened cranberry juice, orange juice, lemon juice, orange, sliced thin for garnish

flour, sugar, salt, anise seed, dry yeast, milk, water, butter, eggs, flour

baby back ribs (no subs, ribs are only as good as the quality of meat you buy), water (divided ), catsup, salt, worcestershire sauce, tabasco sauce, molasses, white vinegar, dry mustard, paprika, onion, minced, garlic cloves, minced

water, broth, celery, chopped, garlic, chopped fine, green onion, chopped, salt, dried onion

olive oil , to saute, onion, diced, apple cider vinegar, balsamic vinegar, water, collard greens, roughly chopped, vegetable base (concentrated vegetable stock), cayenne pepper, sugar

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt

onion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)

flour , more if needed, sugar, salt, active dry yeast (2 package.), milk, water, hard margarine or 2/3 cup butter, eggs, at room temperature, anise extract, orange extract, egg, beaten

sponge, dry yeast (or 2 package of yeast), warm milk, flour (white or whole wheat), oats (any type will do), flaxseed (optional), grain mixture : 2 1/2 cups combination of any of the following: cornmeal (polenta), barley, couscous, bulgur, millet, whole wheat berries, cooked rice, crumbled rye crackers (you get the picture!), olive oil, salt, warm water, eggs, beaten (optional), wheat germ, olive oil, whole wheat flour mixed with 5 cups white flour

brown rice, cucumbers, chopped, banana, mashed sweet potato, sweet pepper, chopped, del monte savory sides santa fe corn, tomato, chopped, onion, chopped, tuna steaks (i used albacore ginger & soy flavor), peanut butter, drops tabasco sauce, chili powder, season salt (sylvia s soulful), water

boneless skinless chicken breasts, cut into 1/4-inch cubes, sweet onion, 1/2 diced and 1/2 in strips, celery ribs, 2 in bite sized pieces and 1 diced fine, potatoes , cut in bite sized cubes, extra virgin olive oil, chicken stock, lemon juice, water, wild rice, brown rice, frozen soup vegetables, spinach or 1 (10 oz) package baby

corned beef , silverside, water, malt vinegar, brown sugar, onion, bay leaves, beer

beef , chunked how you want, extra virgin olive oil, red onions , rough chopped, garlic cloves, rough chopped (depends on taste), flour , for dusting, red wine , of your choosing, beef broth, celery ribs, rough chopped, celery leaves, chopped up for a good deep flavor, baby carrots or 2 regular carrots, rough chopped, sweet potato , rough chopped, potatoes or 2 -3 medium do all sweet , rough chopped, diced tomatoes, flour, mixed with 1/2cup water to thicken stew, salt , to taste

seafood , medley, water, dry mustard, chili powder, onion powder, garlic powder, dill seed, celery seed, sour cream, half and milk, evaporated milk

liver , chopped into smaller chunks, cornmeal, unbleached white flour (or whole wheat), water, garlic powder, egg, peanut butter (will make an oily cookie, so watch your clothes, they could get grease stains!)

olive oil, for sauteing (about 2 tbsp.), onions, chopped, garlic cloves, minced, stalks celery, chopped, dried oregano, cumin, dried parsley, pepper (or to taste), bacon bits, dried lentils, vegetable broth, water (or more broth), tabasco chipotle pepper sauce (or to taste), salt, liquid smoke (or to taste)

onion, peeled and cut into large pieces, winter squash, peeled and cut into large pieces (or use a smaller part of a large squash), carrot, peeled and cut into large pieces, water, salt (no msg!) or chicken bouillon powder, to taste (no msg!)