20184 soul warming veggie Recipes

fettuccine, fresh or frozen sugar snap peas, thawed, sweet red pepper , julienned, carrots , julienned, garlic cloves, minced, canola oil, divided, uncooked medium shrimp, peeled and deveined, alfredo sauce, warmed

green pepper, thinly sliced, onion, thinly sliced, garlic cloves, minced, olive oil, sliced fresh mushrooms, reduced-sodium teriyaki sauce, flour tortillas (8 inches), warmed, shredded reduced-fat mexican cheese blend

balsamic vinegar, olive oil, minced fresh basil or 1 tbsp dried basil, eggplant, peeled and sliced lengthwise, sweet red pepper, sliced, red onion, sliced and separated into rings, zucchini, thinly sliced, yellow summer squash, thinly sliced, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh basil or 1 tsp dried basil, lemon juice, french rolls, split and warmed

onion, chopped, garlic clove, minced, olive oil, black beans, rinsed and drained, fresh or frozen corn, thawed, sweet red pepper, chopped, coarsely chopped zucchini, water, divided, chili powder, salt, dried oregano, ground cumin, pepper, cornstarch, flour tortillas (8 inches), warmed, salsa, reduced-fat sour cream

lemon juice, soy sauce, worcestershire sauce, canola oil, garlic clove, minced, ground cumin, dried oregano, boneless skinless chicken breasts , cut into 1/2-inch strips, onion, sliced and separated into rings, green, sweet red and yellow pepper , julienned, flour tortillas (6 inches), warmed, shredded cheddar cheese , optional

uncooked minute ® white rice, tomato, chopped, chopped green chilies, lime juice, divided, chili powder, ground cumin, salt, boneless skinless chicken breasts, cubed, canola oil, divided, onion, halved and sliced, green pepper , julienned, sweet red pepper , julienned, garlic cloves, minced, brown sugar, flour tortillas (8 inches), warmed

minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed

active dry yeast, warm water (110o to 115o), grated parmesan cheese, canola oil, sugar, dried basil, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, fresh baby spinach, prepared pesto, coarsely chopped fresh broccoli, chopped green pepper, green onions, chopped, garlic cloves, minced, shredded part-skim mozzarella cheese

active dry yeast, warm water (110o to 115o), canola oil, sugar, salt, divided, garlic-herb seasoning blend, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour, cornmeal, king arthur unbleached all-purpose flour, milk, cubed cooked chicken breast, fresh baby spinach, shredded parmesan cheese, white pepper, sliced fresh mushrooms, plum tomato, seeded and chopped, onion, diced, chopped green pepper, sliced ripe olives, shredded part-skim mozzarella cheese, shredded colby-monterey jack cheese

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

vegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta

ground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggie crumbles, salt, pure red chili powder, hot dried red chilies, crushed or 2 tsp paprika, garlic cloves, minced, dry oregano leaves, whole cumin seeds, crushed, fresh ground black pepper, sugar, cider vinegar or 4 tbsp wine vinegar, water

extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)

a wide assortment of root veggies : jicama, celeriac, daikon radish, cassava, carrots, parsnips, and beets; all washed & scraped, and cubed according to how hard they are (harder veggies such as beets, carrots, celeriac and cassava are cut into 1 cubes, while jicama and daikon are 2 cubes ), frozen mixed veggies , any variety, stew meat, cubed, asian chili-garlic paste, aminos, tony chachere s creole seasoning, lg onion, diced, minced garlic, broth (veggie or beef), lg cans tomatoes

vegetable oil, onion, diced, garlic, chopped, mushrooms, sliced, green peppers, diced, jalapeno peppers, sliced, potatoes, diced, yves veggie ground round original, red kidney beans , canned, whole tomatoes, canned, cheddar cheese, grated, salt, pepper, chili powder

tabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste