222 soul sister Recipes

chocolate chips, shoestring potatoes (or pretzels), raisins (plain ), chocolate-covered raisins, cashews, peanuts, m & s plain chocolate candy (red, green & bright colors only to keep the x- as the e going, leave brown out), dried banana pieces, dried limes (candied, or pineapple), cereal (i use nestle s fitness)

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

olive oil, onion, chopped, butternut squash, 1/4 in dice, potato, diced, vegetable stock, pinto beans, rinsed and drained, frozen corn, soymilk, smoked paprika, hot sauce (optional), salt and pepper

butternut squash (about 2 1/2 lb), green beans, ears corn, water (approx ), butter, salt, pepper

potatoes (pealed & cut into 1 inch cubes), chicken broth (can substitute 4 cups water & 4 chicken boulion cubes), water, stalk celery (finely chopped ), onion (finely chopped ), garlic powder, bacon (cooked and crumbled ), parsley, dried thyme, salt & pepper (to taste), drops hot sauce (franks ), heavy cream

chicken tenders, cream of chicken soup, sour cream, lemon pepper, poppy seed, sea salt, butter, ritz crackers, cooked jasmine rice

ground beef or 1 lb ground turkey, corn (i use 1 lb frozen ), stewed tomatoes, chili beans or 2 (15 1/2 oz) cans mexican style pinto beans, taco seasoning (i use taco bell clone), picante sauce (i use 1), corn chips

black beans, drained, corn, shaved (canned corn, drained or frozen corn will work as well.), sized acorn squash, gravy mix (flavor of your choice), shredded cheese

natural-style peanut butter, butterscotch chips, marshmallows, chow mein noodles

sugar, powdered sugar, milk, unsweetened cocoa powder (your choice ), peanut butter, butter, vanilla, oats

hominy, drained (canned white or yellow ), fresh green beans, trimmed and snapped, butternut squash, peeled and cubed, potatoes, peeled and diced, water, chicken bouillon granules, butter, melted, all-purpose flour, pepper

strawberry liqueur, grand marnier, bourbon, crushed ice, lemon twist

sweet potatoes (drain and mash), granulated sugar, eggs, vanilla extract, margarine (not butter), brown sugar, all-purpose flour, unsalted butter, chopped nuts (your choice )

flour, salt, boneless beef cubes, vegetable oil, water, beef bouillon cubes, pepper, carrot, sliced, celery, chopped, onion, cut in wedges, biscuit mix, cheddar cheese, shredded

gin, creme de cacao, creme de menthe, light cream, maraschino cherry (for garnish )

parker house-style frozen yeast rolls, thawed (sister schubert s), butter, melted, sliced country ham, orange marmalade, dijon mustard, brown sugar

shrimp, peeled and deveined, flour , to dust, egg wash , to coat, garlic, chopped, lemon, chicken stock, grey poupon mustard, butter, salt, white wine, vegetable oil (or corn or olive oil), parsley (to garnish )