11104 souffle diet small planet Recipes

peeled small onions, red chilies, cumin seed, coriander seed, grated fresh coconut, oil (for frying ), thick tamarind extract, coconut oil

green bell pepper, yellow bell pepper, red bell pepper, tomatoes (small container, fresh ) or 1 (8 oz) grape ), yellow squash (do not peel, chunk), zucchini (do not peel, chunk), fresh mushrooms (cleaned and sliced ), whole red onion, head cabbage (chopped or diced ), stew meat (or leftover roast ), tomato juice, beef broth (cambpell s can of soup)

mashed sweet potatoes, butter, orange juice or milk (we use small bottle of simply orange), salt, marshmallow creme, egg, well beaten, marshmallows

kernels from 2 ears of fresh corn, onion or 2 large shallots, cut into small dice, red chili, finely minced, salt and freshly ground black pepper, butter, plus more for greasing the ramekins, grated parmesan cheese, separated, all purpose flour, cayenne pepper, ground nutmeg, milk, eggs, separated, grated aged white cheddar, minced parsley, minced basil, minced cilantro (coriander)

diced tomatoes, green onions, chopped bite size, lipton onion soup mix, celery, sliced bite size, head of cabbage, small chunks, green beans, green peppers, sliced bite size, carrots, sliced bite size, salt and pepper, curry powder (optional) or chopped parsley (optional) or cayenne pepper, can be used if desired (optional), beef bouillon, tabasco sauce , may be added

whole wheat pasta (cooked ), head cauliflower (core removed and broken into small florets), olive oil, shallots (minced ), chicken stock, parmesan cheese (grated , plus more for garnish), salt and black pepper (to taste)

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

caraway seed, cumin seed, onion, diced, garlic clove, crushed, pumpkin or 1/2 lb winter squash such as acorns or 1/2 lb butternut squash, peeled and cut into small cubes, green cabbage, shredded, head broccoli, broken into florets, celery, sliced, carrot, diced, leek, finely sliced, fresh chicken or 6 cups vegetable stock or 1 1/2 tbsp yeast free bouillon powder to 6 cups water, bay leaf

carrot, sliced, onions, sliced (1 1/2 lbs), stalks celery, sliced, garlic cloves, tomatoes with juice (whole), cabbage (1/2 small head ), green beans, trimmed and each cut into thirds, chicken broth, water, salt and pepper, zucchini , sliced into half moons (1 1/4 lbs), baby spinach leaves

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

good-quality milk chocolate (such as lindt or ghirardelli), chopped, chilled unsalted butter, cut into small cubes, egg yolks, eggs, sugar, powdered sugar (for dusting), vanilla ice cream

orange juice, sugar, unpeeled tangerines (about 5 small), quartered, seeded, chilled whipping cream, grand marnier, egg whites

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded

rhodes anytime cinnamon roll dough, baked & cubed (do not frost.), cream cheese, cut into small cubes, eggs, beaten, butter, melted, salt, half-and-half cream, maple syrup

eggs, separated, butter, divided, flour, milk, salt, fresh ground white pepper, freshly grated nutmeg, cayenne pepper, cornstarch, water, gruyere cheese or 1/3 lb swiss cheese, cut into small cubes, grated gruyere cheese

garlic, minced, lime zest, minced, broccoli stems, peeled, finely diced , 1/16-inch, heavy cream, milk, kaffir lime leaves , sliced lengthwise to remove stem, eggs, separated, cornstarch, salt and black pepper, to taste, canola oil to cook, parmesan, shirred egg dishes or small oval baking dishes, buttered and floured, broccoli florets , salt blanched and re-freshed, limes, juiced, shallot, minced, dijon mustard, extra virgin olive oil, salt and black pepper to taste, shaved parmigiano reggiano

russet potatoes, peeled and cut into 1/2-inch cubes, kosher salt, eggs, at room temperature, separated, manchego or aged provolone cheese, grated (2 cups), all-purpose flour, freshly ground pepper, extra-virgin olive oil , plus more if needed, onion, halved and thinly sliced, anaheim chile peppers, halved, seeded and thinly sliced, boiled ham, cut into small cubes, paprika, chopped fresh parsley, garlic, minced