1969 souffle diabetic Recipes

bananas, ripe, peeled and mashed, artificial sweetener, egg substitute or 3 eggs, salt, ground nutmeg, vanilla extract, whole wheat self-rising flour, baking soda, fat-free margarine, room temperature, water

strawberries, halved, white grape juice concentrate (simmered down from 1-1/2 cups), lemon juice, grated lemon rind, unflavored gelatin

sultanas, raisins, brandy, water, sieved pumpkin puree (no lumps), eggs, beaten, apple juice concentrate, skim milk or 1/2 cup low-fat milk, chopped pecans, ground cinnamon, mixed spice, self-rising flour, wholemeal self-rising flour, bicarbonate of soda

butter, softened (no substitutes), splenda granular, sugar substitute, baking powder, baking soda, salt, egg white, vanilla, almond extract, all-purpose flour, anise seed, fennel seed, dried cranberries or 1 cup unsweetened dried cherries, pistachios, shelled, dried apricot, snipped, egg

carrots, grated, unsweetened pineapple, crushed,drained, raisins, carton plain low-fat yogurt

ocean spray white cranberry juice with splenda, fresh fruit, sliced, diet lemon-lime soda, lime , juice of

sweet potato, margarine, softened, splenda granular, sugar substitute, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, lemon extract, unbaked pie shells

margarine, softened (not spread or tub product), splenda brown sugar blend , packed, baking soda, ground ginger (or to taste), ground cinnamon (or to taste), egg beaters egg substitute, dark molasses, all-purpose flour, whole wheat flour, ground cinnamon

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

boneless sirloin steak, soy sauce, dry sherry , white wine or 1/4 cup chicken broth, vegetable oil, chopped gingerroot or 1/2 tsp ground ginger, sugar (or substitute), garlic, chopped

eggs, oil, orange juice, cinnamon, self-rising flour, chopped apples (peeled , i use gala, jonathon, or mcintosh), vanilla, chopped pecans, unsweetened dried shredded coconut

evaporated milk, sugar substitute (such as equal or splenda), whole milk, vanilla extract, eggs, well beaten

all-purpose flour, equal sugar substitute, cornstarch, salt, cold margarine , cut into pieces, vanilla, almond extract, whole unblanched almonds or 12 whole pecan halves

skim milk, sweet-n-low sugar substitute, ground cinnamon, instant coffee granules

lump crabmeat, diced green bell pepper, sliced green onion, mexican-style corn, light mayonnaise, italian breadcrumbs, egg, beaten, hot sauce, cornmeal

condensed cream of chicken soup, nonfat milk, chicken breasts, cooked and cubed, frozen peas and carrots, thawed and drained, black pepper, prepared pie crust

kraft sugar-free sodium-free peanut butter, rice krispies, unsweetened coconut (or more )

fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice