122130 sopa verde rallado vegetable soup with plantain Recipes
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canola oil, carrots, cut into 1/2-inch dice and12 Morecanola oil, carrots, cut into 1/2-inch dice, onion, chopped, rib celery, thinly sliced, garlic, minced, diced tomatoes, drained, yukon gold or red potatoes (about 4 oz. each), cut into 1/2-inch dice, low-sodium vegetable broth, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, broccoli florets, cut into small pieces, salt and pepper, grated parmesan, chopped fresh herbs , such as thyme, parsley or basil, optional45 min, 14 ingredients
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carrots, chopped, celery ribs, chopped and12 Morecarrots, chopped, celery ribs, chopped, sweet onion, chopped, garlic cloves, minced, minced fresh thyme, olive oil, organic vegetable broth, tomatoes, seeded and chopped, zucchini, chopped, kosher salt, freshly ground black pepper, cannellini beans, drained and rinsed, uncooked mini farfalle (bow-tie) pasta, basil pesto14 ingredients
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vegetable broth, onion, chopped, dried lentils, rinsed and9 Morevegetable broth, onion, chopped, dried lentils, rinsed, uncooked long grain brown rice, tomato juice, spicy hot v8 juice, reduced-sodium soy sauce, canola oil, potato, peeled and cubed, tomato, cubed, carrot, sliced, celery rib, sliced10 min, 12 ingredients
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chopped onions, carrots, sliced, celery ribs, sliced and17 Morechopped onions, carrots, sliced, celery ribs, sliced, canola oil, vegetable broth, potatoes, peeled and sliced, tomatoes, chopped, garlic cloves, minced, salt, pepper, king arthur unbleached all-purpose flour, water, chopped cabbage, frozen peas, reduced-fat biscuit/baking mix, shredded carrots, minced fresh parsley, cold water, shredded reduced-fat cheddar cheese25 min, 20 ingredients
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plantains, ripe but firm, salt, egg and8 Moreplantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)50 min, 11 ingredients
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olive oil or 1 tbsp vegetable oil and8 Moreolive oil or 1 tbsp vegetable oil, yellow onion, finely chopped, garlic cloves, minced, low sodium chicken broth, potatoes, peeled and chopped, frozen chopped spinach, thawed, turkey kielbasa, sliced (polish sausage), salt, black pepper1 hour , 9 ingredients
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vegetable oil and14 Morevegetable oil, chorizo sausages, peeled and sliced into 8 pieces, coarsely chopped onion, pumpkin , cut into 1/4-inch pieces, leeks, white and light green parts only, sliced into 1-inch rings, garlic cloves, coarsely chopped, tomato, peeled, seeded, and coarsely chopped, lentils, pickled over and rinsed, celery rib, with leaves, parsley, bay leaves, water, salt & freshly ground black pepper, to taste, potatoes, peeled and cut into 1/4-inch dice, minced fresh parsley55 min, 15 ingredients
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vegetable oil, chopped onion, dried oregano, cumin and15 Morevegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges1 hour 16 min, 19 ingredients
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Gingered Winter Squash-and-Root Vegetable Soup
vegetable oil, onion , cut into 1-inch pieces and13 Morevegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potato (about 3/4 lb), thick) sliced parsnip, low-salt chicken broth, skim milk15 ingredients -
Menestra or Sopa De Verduras (Market Vegetable Soup)
poblano chile , roasted, seeded, and diced and17 Morepoblano chile , roasted, seeded, and diced, dried garbanzo beans, leek , trimmed of dark green leaves, cleaned, quartered, and sliced, white onion, diced, carrot, peeled and finely diced, garlic cloves, minced, fresh corn kernels, diced mixed seasonal vegetables (zucchini, green beans, red bell pepper, yams, green cabbage, white mushrooms, peas, kale, etc.), diced tomatoes with juice, dried bay leaves, kosher salt, fresh ground black pepper, dried thyme, water (or vegetable broth), guajillo chilies, stemmed and seeded, vegetable oil, corn tortillas, crumbled cotija cheese8 hour , 18 ingredients -
Sopa De Amendoim (Caribbean Chicken and Peanut Soup)
vegetable oil, onion, finely diced, garlic clove, crushed and9 Morevegetable oil, onion, finely diced, garlic clove, crushed, stewing beef , trimmed of fat & cut into 1-inch dice, chicken stock, chicken breast halves, cut into 1-inch dice, peanut butter, sugar, ground cumin, jalapeno, seeded & minced, cayenne pepper, salt17 min, 12 ingredients -
Plantains With Spicy Black Beans
vegetable oil, plus extra for frying, onion, diced and11 Morevegetable oil, plus extra for frying, onion, diced, garlic, minced, canned black beans, drained and rinsed, vegetable stock, ground cumin, coriander seed, toasted and slightly crushed, salt , to taste, black pepper, freshly ground , to taste, plantains, ripe, salsa, vegan sour cream, cilantro, to garnish30 min, 13 ingredients -
Plantain and Vegetable Casserole
plantains, peeled and boiled in water (about 10 minutes) and11 Moreplantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste25 min, 12 ingredients -
Plantain Turnovers
plantains, (soft to touch), sugar, cinnamon and2 Moreplantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil10 min, 5 ingredients -
Sancocho Quiteno - Ecuadorian Beef and Vegetable Soup
water, beef chuck, garlic cloves, minced and14 Morewater, beef chuck, garlic cloves, minced, white onions, finely chopped, pepper, ground cumin, rice, peas, ears of corn, plantain , unripe and not too large, carrots, peeled and diced, yucca root, peeled & cubed, salt, stem cilantro, stem parsley , small, white onion, very finely chopped, cilantro, finely chopped11 min, 17 ingredients -
Margarita Vegetable Soup
bacon, onion, green chili pepper (chile verde), potatoes and4 Morebacon, onion, green chili pepper (chile verde), potatoes, tomatoes, garlic cloves, chicken stock, spinach20 min, 8 ingredients
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