5268 sole dul see Recipes

  • Fillet of Sole in White Wine
    sole fillets, salt, pepper and
    9 More
    sole fillets, salt, pepper, green onions or 2 scallions, chopped, melted butter, dry white wine, chopped parsley, thyme, bay leaves, crushed, butter, flour, heavy cream
    40 min, 12 ingredients
  • Sole Meuniere
    plain flour (enough to coat the fish) and
    7 More
    plain flour (enough to coat the fish), sole (about 300g, skinned and cleaned ), unsalted butter, sunflower oil, fine sea salt, freshly squeezed lemon , juice of, flat leaf parsley, finely chopped, lemon, thinly sliced
    15 min, 8 ingredients
  • Simply Sole
    sole fillets, tomatoes, red onions
    17 min, 3 ingredients
  • You Gotta Have  Sole
    sole fillets (or any white fish), softened butter and
    1 More
    sole fillets (or any white fish), softened butter, grated parmesan cheese
    20 min, 3 ingredients
  • Low Cal Sole
    sole fillets, onion, green pepper, red bell pepper and
    6 More
    sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil
    45 min, 10 ingredients
  • Taste Your Sole-Sauteed and Spicy!
    sole fillet, low-fat milk, all-purpose flour, black pepper and
    6 More
    sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish
    20 min, 10 ingredients
  • Sole With Basil Butter Grilled in a Foil Packet
    fresh basil, chopped, butter, softened and
    6 More
    fresh basil, chopped, butter, softened, lemon peel, finely shredded, pepper, sole fillets, 1/2-inch thick, fresh mushrooms, sliced, fresh snow peas, fresh chives, chopped
    15 min, 8 ingredients
  • Sole and Spinach Casserole
    fresh spinach, chopped or 2 (10 oz) packages frozen chopp... and
    7 More
    fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika
    25 min, 8 ingredients
  • Sole Amandine
    almonds, sole fillets, butter or 2 tsp soy margarine and
    4 More
    almonds, sole fillets, butter or 2 tsp soy margarine, canola oil, white wine, lemon juice, salt and pepper
    30 min, 7 ingredients
  • The Sole of my Zucchini
    sole fillet, lemon juice, salt & pepper and
    9 More
    sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed
    25 min, 12 ingredients
  • Portuguese Filet of Sole
    sole fillets, lemon juice, butter, dry sherry, soy sauce and
    2 More
    sole fillets, lemon juice, butter, dry sherry, soy sauce, parsley, minced, egg yolk
    20 min, 7 ingredients
  • Fillet of Sole with White Wine & Walnuts Fillet of Sole with White Wine & Walnuts
    sole, ground red pepper (cayenne), chicken broth and
    4 More
    sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley
    25 min, 7 ingredients
  • Pan Sauteed Sole/Flounder Parmesan Pan Sauteed Sole/Flounder Parmesan
    sole fillets or 4 large flounder fillets, eggs, beaten and
    6 More
    sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice
    10 min, 8 ingredients
  • Sole Provencal Sole Provencal
    chopped onion, diced celery, oil, tomatoes and
    6 More
    chopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour
    50 min, 10 ingredients
  • Watercress Tomato and Sole Soup Watercress Tomato and Sole Soup
    sole fillets, skinned, fish stock or 5 cups chicken stock and
    9 More
    sole fillets, skinned, fish stock or 5 cups chicken stock, rice wine or 1 tbsp dry sherry, fresh ginger (thin slices), watercress leaves, tomatoes, peeled seeded and diced, salt , to taste, white pepper , to taste, soy sauce, toasted sesame oil, scallions (green onion) or 1 welsh onion, very finely sliced (green onion)
    27 min, 11 ingredients
  • Baked Sole Cornwall Baked Sole Cornwall
    sole , filets about 1 lb total weight,cleaned and scaled and
    8 More
    sole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice
    55 min, 9 ingredients
  • Grandma's Breaded Sole Grandma's Breaded Sole
    sole fillets, corn flakes, saltine crackers, egg and
    2 More
    sole fillets, corn flakes, saltine crackers, egg, cornstarch, butter
    30 min, 6 ingredients
  • Herb-Crusted Sole With Garlic Basil Sauce Herb-Crusted Sole With Garlic Basil Sauce
    sole fillets, salt, pepper, garlic cloves, minced and
    5 More
    sole fillets, salt, pepper, garlic cloves, minced, fresh basil, chopped, fresh italian parsley, chopped, lemon peel, grated, butter or 2 tbsp margarine, lemon juice
    18 min, 9 ingredients




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