4 sole see Recipes

  • Steamed Sole with Black Bean Sauce (Dul See Zing Tat Sa Yu)
    salted fermented black beans or regular soy sauce and
    11 More
    salted fermented black beans or regular soy sauce, minced garlic, sugar, asian (toasted) sesame oil, shao xing rice wine or dry sherry (optional), white pepper, salt, whole petrale or dover sole (1 1/4 lb.), cleaned, head and tail intact, fresh ginger, green onion (10 in.), rinsed, soy sauce, salad oil
    12 ingredients
  • Beaucoup Seafood Chowder
    butter (1 stick), onions, diced, stalks celery, diced and
    14 More
    butter (1 stick), onions, diced, stalks celery, diced, potato, diced, chicken broth (see note below ) or 3 cups water (see note below), dried basil, oregano, celery salt, paprika, pepper, salt (optional), tabasco sauce, milk (whole homogenized), heavy cream, white fish (such as haddock, cod or sole ), lobster, scallops
    55 min, 17 ingredients
  • Herb Seared Sanddabs with Warmed Arugula and Fire Roasted Tomato Salad Herb Seared Sanddabs with Warmed Arugula and Fire Roasted Tomato Salad
    sanddab fillets (sole or flounder fillets may be substitu... and
    17 More
    sanddab fillets (sole or flounder fillets may be substituted), white wine, garlic clove, minced, olive oil, fresh-squeezed lemon juice, flour, salt, fresh cracked peppercorns , medium-fine grind (pink, green, and black), coarsely chopped fresh herbs, rinsed and completely dry (dill, thyme, basil, chives, parsley), butter, grilled or roasted tomatoes, see recipe, extra virgin olive oil, plus extra for basting tomatoes, fresh arugula, rinsed, with stems removed, diced sweet tri-colored bell peppers, balsamic vinegar, honey, salt and pepper, lemon, thinly sliced
    1 hour 30 min, 18 ingredients




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