2610 sole classics Recipes

jumbo lump crab meat (1 cup), reduced-fat (not low-fat) mayonnaise, diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic clove, minced, extra-virgin olive oil, fine fresh bread crumbs (preferably from a baguette), grated fresh lemon zest

freshly grated parmesan cheese, butter, softened, cayenne pepper, sliced green onions, mayonnaise, grated lemon , rind of, sole fillets, lemon juice

eggs, breadcrumbs, plain, fresh thyme or 1/2 tsp dried thyme, salt, pepper, sole fillets, lemon may also substitute flounder, red snapper or 32 oz striped bass, extra virgin olive oil, unsalted butter

fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges

eggs, freshly grated parmesan cheese, all-purpose flour, sole fillets (4 to 6 oz each), salad oil, butter or 2 -3 tbsp margarine, chopped roasted salted macadamia nut, watercress or parsley sprig, lemon , halves

fat-free miracle whip, parmesan cheese, onion, diced fine, parsley, fresh, garlic cloves, minced, sole or 10 oz flounder

butter, divided, chopped shallot, all-purpose flour, half-and-half cream, granulated sugar, frozen chopped spinach, thawed and drained, freshly ground nutmeg, salt, black pepper, sole fillets, lemon, 1/2 squeezed for juice and 1/2 for wedges, fine breadcrumbs

chopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter, fresh cooked/canned crabmeat, drained and cartilage removed, sole fillets (2 to 2 1/2 lbs.) or 8 flounder fillets (2 to 2 1/2 lbs.), salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese, fresh parsley, minced, cooked wild rice (optional) or cooked white rice (optional)

spinach, washed, stems removed, garlic cloves, minced, salt & pepper, sole, sweet onion, minced, roma tomatoes, sliced, jalapeno peppers, minced (optional)

flour, salt and pepper, sole fillets, olive oil, butter (no substitution), minced shallots, fresh lemon juice, ripe olives, sliced, sun-dried tomatoes, chopped, chicken broth, capers, fresh parsley, chopped

salt, sole fillets, white wine, butter, flour, chopped mushrooms

chopped tomato, roasted cashews, coarsely chopped, diced red onion, garlic cloves, chopped, chopped fresh ginger, jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, i use), fresh cilantro, chopped, kosher salt (adjust to your preference, i would use less if you are using regular table salt), olive oil (light tasting not extra virgin), dover sole fillets, ginger-garlic paste (i generally just run ginger and garlic over my microplane), ground turmeric, red indian chili powder , to taste, ground roasted cumin, kosher salt, olive oil (light tasting not extra virgin)

chopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter or 2 tbsp margarine, fresh, cooked crabmeat or 1/2 lb fresh , cooked canned crabmeat, , , drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice (optional) or cooked white rice, , or a mixture (optional)

lemon sole fillets (2 lb total), each cut in half crosswise, lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry bread crumbs, garlic clove, minced, chopped fresh parsley, black pepper, olive oil, unsalted butter

garlic cloves, sliced, extra-virgin olive oil, chardonnay or other dry white wine, whole tomatoes in juice, fine sea salt to taste, brine-cured black olives (3 oz), pitted, fresh basil leaves, flat anchovy fillet, lemon sole fillets, baby spinach

fresh orange juice, dry white wine, white-wine vinegar, shallots, chopped fine, fennel seeds, orange zest, removed with a vegetable peeler, water, sole or orange roughy fillets (about 1 lb), unsalted butter

unsalted butter, white and pale green parts of 2 leeks , split lengthwise, washed well, and sliced thincrosswise (about 2 cups), dry white wine, sole fillets (about 3/4 lb total ), heavy cream, fresh lemon juice to taste, minced fresh parsley leaves for garnish

lemon sole (350-450g/12oz-1lb), butter, melted, salt & freshly ground black pepper, stalk lemongrass , outer leaves removed and the core very finely chopped, grated lime , zest of, lime juice, cm fresh gingerroot, very finely chopped, chopped parsley, slightly salted butter, softened, thai fish sauce (nam pla)