145964 solar cooked vegetables Recipes

cooked chicken breast , 1/8 inch slices, canola oil, frozen mixed vegetables (broccoli, green beans, red bell peppers, mushrooms), water, soy sauce, fresh spinach

cooked chicken, diced, tomato juice, diced tomatoes (fire roasted), tomato paste, diced and sauteed onion, cannellini beans, drained, black beans, drained, black-eyed peas, drained, whole kernel corn, drained, chickpeas, drained, mixed vegetables, drained, sugar, salt & pepper, oregano, basil, garlic powder, hot sauce (optional) or 1 tbsp tabasco sauce (optional)

chopped cooked green peppers, tightly packed grated raw carrots, tightly packed chopped raw spinach, potatoes, boiled and mashed, grated raw onion, minced parsley, eggs, salt, matzo meal, melted vegetable shortening

cooked ground beef, water, mixed vegetables (1 cup each of carrots, zucchini, celery, potatoes, onions, corn, etc.), diced tomatoes, beef broth, salt, pepper, basil, bay leaf (optional), grated cheese

canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill

boneless skinless chicken breasts, cooked & chopped into chunks, zucchini, sliced diagonally, red potatoes, cut into chunks, baby carrots , sliced digonally, onion, sliced, green beans, frozen, peas, frozen, chicken broth (fat free is good), white beans, cooked, water, butter, garlic clove, crushed, fresh parsley, chopped, salt, pepper, sodium-free seasoning, thyme

vegetable oil cooking spray, extra virgin olive oil, chopped fresh thyme, chopped fresh thyme, chopped fresh marjoram, chopped fresh marjoram, peeled, halved lengthwise , then cut crosswise into 1 1/4- to 1 1/2-inch pieces (red-skinned sweet potatoes), carrots, peeled, cut into 3/4-inch-thick rounds (about 4 cups), parsnips, peeled, cut into 3/4-inch-thick rounds (about 4 cups), rutabagas, peeled , cut into 1/2-inch pieces (about 4 cups), red onions, peeled , root ends left intact, cut into 1/2-inch-thick wedges (about 1 lb), balsamic vinegar, chopped fresh parsley, grated lemon peel, fresh parsley sprig

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

vegetable stock, quick-cooking polenta, ricotta cheese, pesto sauce, salt & freshly ground black pepper, baby corn , halved lengthwise, baby carrots, trimmed and halved lengthwise, asparagus spears, peas (fresh or frozen ), parmesan cheese , shavings, chopped fresh parsley

asparagus, broccoli, mushroom, sliced, black olives, sliced, red pepper, chopped, shrimp, cooked and peeled, olive oil, red chili pepper, crushed, penne pasta, cooked and drained, garlic cloves, minced, parmesan cheese, grated, italian parsley, chopped

vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)

cooked chicken (cubed or shredded ), chicken broth, frozen vegetables (peas, carrots, corn), bay leaf

frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste

vegetable oil cooking spray, almonds, walnuts, onion, thinly sliced, garlic cloves, minced, fresh basil leaf, nutmeg, salt, black pepper , to taste, water, marinara sauce , store- bought such as barilla, whole wheat lasagna noodles, uncooked, spinach , washed thoroughly, fresh tomatoes, sliced and chopped

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

canola oil, chopped onions, celery ribs, chopped, carrots, chopped, garlic clove, minced, vegetable broth, italian tomatoes, chopped, water, frozen corn, red bell pepper, chopped, dried lentils, pearl barley, chopped sage, cooked turkey, diced

cooked chicken, cubed, shredded cheese, your choice, cream of mushroom soup, cream of chicken soup, sour cream, garlic, pickapeppa sauce (optional), dry bread stuffing mix, mixed vegetables, thawed