312 soft whole wheat Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

soft tofu or 1 cup medium firm tofu, dry sweetener, vanilla extract, oil, cocoa or 4 tbsp carob powder, whole wheat flour, baking powder, pecans, chopped

whole wheat bread, cubed, soft tofu, drained and crumbled, gimmie lean sausage flavor, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, chopped, soymilk, dried thyme, dried basil, dried dill weed, dried rosemary, sea salt, vegetable oil, plus more, vegetable oil , for baking

whole wheat flour tortilla (soft taco size), shredded cheddar cheese, shredded monterey jack cheese, deli turkey (i used oscar mayer smoked turkey breast), miracle whip, shredded iceberg lettuce, sliced tomato

whole-wheat spiral pasta, soft herbed cheese , such as alouette or boursin, boiled ham , cut into cubes, salt and pepper, fresh parsley, chopped

whole wheat pastry flour, pecans, salt, chilled butter, cut into small pieces, maple syrup, maple syrup, cornstarch, mashed cooked sweet potatoes, soft silken tofu, drained, chopped peeled fresh ginger, grated orange rind, vanilla extract, ground cinnamon, ground nutmeg, maple syrup

whole wheat pastry flour, all-purpose flour, unsweetened cocoa powder , sifted, baking powder, non-hydrogenated soft tub margarine, splenda brown sugar blend , sugar substitute, eggs, mint extract or 1 tsp pepper, semisweet mini chocolate chips, melted

whole wheat pastry flour, espresso powder (freshly ground ), baking soda, baking powder, sea salt (finely ground ), cocoa powder (not dutched), unsalted butter, room temperature (soft to the touch), granulated sugar (or 1 1/2 cups and 1/2 cups dark brown sugar), eggs, vanilla extract, semi-sweet chocolate chips, chocolate-covered coffee beans

whole wheat flour, oatmeal, unsalted butter, soft brown sugar, baking powder, celery salt, cayenne pepper, milk

whole wheat flour, soy flour, oatmeal, soft tofu, chopped pecans, dried cranberries (craisins), egg, oil, honey, cinnamon, salt, baking powder, baking soda

whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil, honey, chopped pecans, craisin dried cranberries, cinnamon, salt, baking powder, baking soda

whole wheat flour (wholemeal flour), plain flour, baking powder, salt, natural bran, reduced fat margarine, light brown sugar (soft ), egg, skim milk, dried pears, chopped (easy way is to use a kitchen scissors), golden raisins (sultanas)

whole wheat bread crumbs (soft ), almonds, coarsely chopped, green onion, finely chopped, thyme, minced (or 1/2 tsp dried thyme), salt, pepper, butter, melted, salmon fillets

whole-wheat spiral shaped pasta, soft herbed cheese (such as alouette or boursin ), boiled ham , cut into cubes, salt and pepper, fresh parsley, chopped

whole wheat flour, baking powder, ground cinnamon, soft brown sugar, clear honey, dates, stoned and choppped, apple juice, vegetable oil, eggs, beaten, apples, peeled, cored and chopped, shelled walnuts, chopped

whole wheat pastry flour, baking soda, kosher salt, vegan margarine, brown sugar, sugar, soft silken tofu, drained, vanilla, semisweet vegan chocolate chips, walnuts or 3/4 cup pecans, chopped

soft fresh goat cheese, crumbled (neufch) or 3/4 cup reduced-fat cream cheese (neufch), honey, fresh lemon zest, grated, vanilla extract, divided, white whole wheat flour, baking powder, baking soda, salt, eggs, egg white, dark brown sugar , packed, low-fat buttermilk or 1 cup fat-free buttermilk, extra virgin olive oil, dried figs, chopped, turbinado sugar or 3 tbsp granulated sugar

whole wheat lasagna noodles, frozen chopped spinach, thawed and drained, tofu (i prefer half soft and half firm , but you can do what you want), sugar, soymilk (little less than 1/3 though), garlic powder (or less than 1), lemon juice, minced basil, salt, organic tomato sauce (meatless , i prefer amy s)