30 soft tropical Recipes

  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    5 min, 7 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    7 ingredients
  • Tropic Aroma Cake
    shortening (or use butter), sugar, eggs, flour and
    12 More
    shortening (or use butter), sugar, eggs, flour, baking powder, salt, nutmeg, cinnamon, milk, cocoa powder, warm water, butter, soft, sugar (icing ), cocoa powder, vanilla, coffee, strong (or use milk)
    45 min, 16 ingredients
  • Tropical Treat Smoothie
    fresh or frozen unsweetened pineapple cubes (such as dole... and
    6 More
    fresh or frozen unsweetened pineapple cubes (such as dole), plus a pineapple wedge for garnish, soft silken tofu, coconut sorbet, fresh lime juice, chopped fresh mint leaves, minced peeled fresh ginger, cold water
    7 min, 7 ingredients
  • Jamaican-Me-Nuts! Mahi-Mahi Tacos With Tropical Fruit Salsa
    mahi mahi fillets (can sub tilapia or cod), canola oil and
    21 More
    mahi mahi fillets (can sub tilapia or cod), canola oil, caribbean jerk seasoning (i used dry jerk seasoning), fresh pineapple, diced, fresh mango, diced, fresh papaya, diced, chopped cilantro, grapefruit juice , can sub lime juice, white rum, scotch bonnet peppers or 1 habanero pepper, chopped red onion, honey, garlic clove, finely minced, salt and pepper, soft flour tortillas or 8 soft corn tortillas, avocados, thinly sliced with, lime , juice of, red cabbage, finely shredded, jicama , finely julienned, sour cream, fresh lime juice, fresh lime zest, cilantro (to garnish )
    30 min, 23 ingredients
  • Floribbean Fish Burgers with Tropical Sauce
    fat-free mayonnaise, minced fresh cilantro, minced chives and
    17 More
    fat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices
    35 min, 20 ingredients
  • Tropical Charlotte Tropical Charlotte
    soft ladyfingers, crushed pineapple in juice, chilled and
    6 More
    soft ladyfingers, crushed pineapple in juice, chilled, unflavored gelatin, pineapple jam, cream of coconut, well stirred, then chilled, heavy cream, sugar, sweetened flaked coconut, toasted
    6 hour 20 min, 8 ingredients
  • Tropical Tofu Custard Tropical Tofu Custard
    water and
    8 More
    water, crushed rock sugar or 1/2 cup honey or 1/2 cup vegan sugar, lemon juice, jackfruit or 1/2 cup breadfruit or 1/2 cup plantain, chunks, longans or 1/2 cup lychees, loquats or 1/2 cup lychees, raspberries or 1/2 cup blueberries, diced cantaloupe, soft silken tofu or 2 lbs regular soft tofu, drained
    4 hour , 9 ingredients
  • Tropical Breeze Tropical Breeze
    chilled mango nectar or 2 cups papaya nectar and
    6 More
    chilled mango nectar or 2 cups papaya nectar, cubed peeled papayas, cubed fresh pineapple, soft silken tofu, minced peeled fresh ginger, fresh lime juice, honey
    5 min, 7 ingredients
  • Tropical Breeze Tropical Breeze
    chilled mango or papaya juice, cubed peeled papaya and
    5 More
    chilled mango or papaya juice, cubed peeled papaya, cubed fresh pineapple, soft silken tofu, minced peeled fresh ginger, fresh lime juice, honey
    7 ingredients
  • Tropical Treat Cake Tropical Treat Cake
    orange, banana, raisins (or other soft dried fruit), flour and
    8 More
    orange, banana, raisins (or other soft dried fruit), flour, baking soda, cinnamon, salt, butter, sugar, eggs, buttermilk, vanilla
    1 hour 30 min, 12 ingredients
  • Tropical Fruit Gratin Tropical Fruit Gratin
    pitted peeled and diced mangoes and
    11 More
    pitted peeled and diced mangoes, seedless peelde diced papayas, babay bananas, peeled and sliced, kiwi fruits, peeled and diced, lime zest, granulated sugar, soft butter, cornstarch, egg, separated, country style 15% cream, brown sugar, grated unsweetened coconut
    35 min, 12 ingredients
  • Tropical Temptation Pie Tropical Temptation Pie
    crushed pineapple (drained ), sweetened coconut and
    6 More
    crushed pineapple (drained ), sweetened coconut, banana, sliced, enough lemon juice , to cover banana slices, sweetened condensed milk, graham cracker pie crust (9 in .), unsweetened lime soft powdered drink mix (or as close as you can get)
    3 hour 10 min, 8 ingredients
  • Tropical Fruit Napoleons Tropical Fruit Napoleons
    fat-free sour cream, powdered sugar and
    13 More
    fat-free sour cream, powdered sugar, tub-style light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, reduced-calorie stick margarine, melted, diced carambola (star fruit), diced peeled papaya, diced banana, powdered sugar
    15 ingredients
  • Tropical Trifle (Warren Brown) Tropical Trifle (Warren Brown)
    mango pureed, sugar, cornstarch, eggs, butter and
    17 More
    mango pureed, sugar, cornstarch, eggs, butter, butter, very soft, sugar, light corn syrup, kosher salt, unsalted cashews, all-purpose flour , sifted before measuring, sugar, eggs, milk, vanilla bean, salt, cake, store-bought or pre-made, simple syrup or your favorite liqueur, jam, cream, grilled pineapple rings, coconut
    1 hour 30 min, 23 ingredients
  • Tasty Tropical Fruit Salsa Tasty Tropical Fruit Salsa
    mangoes (3 firm, 1 ripe and soft ), firm kiwi fruits and
    6 More
    mangoes (3 firm, 1 ripe and soft ), firm kiwi fruits, braeburn apples, chopped red onion, chopped cilantro, chopped jalapeno pepper (no seeds), hot sauce (1/3-2/3 cup), orange juice
    30 min, 8 ingredients
  • Coconut Shrimp W/ Sweet Tropical Dipping Sauce Coconut Shrimp W/ Sweet Tropical Dipping Sauce
    shrimp (u/20), eggs, water, flour, flaked coconut and
    6 More
    shrimp (u/20), eggs, water, flour, flaked coconut, canola oil, vanilla yogurt, soft cream cheese, clear grape juice, honey, sweet chili sauce
    20 min, 11 ingredients
  • Taro-Coated Chicken with Tropical Sweet and Sour Sauce (Ming Tsai) Taro-Coated Chicken with Tropical Sweet and Sour Sauce (Ming Tsai)
    cornstarch, boiling water and
    18 More
    cornstarch, boiling water, taro, peeled, cut into 1/2-inch slices and steamed soft (about 20 to 25 minutes), virginia (smithfield) ham, julienned, chopped scallions, duck fat or lard, cornstarch, for coating, salt and black pepper, to taste, chicken breasts (with drumette attached), slightly pounded out, canola oil, for cooking, red onion , 1/4-inch slices, carrot , 1/4-inch bias slices, garlic , 1/16-inch slices, minced ginger, serrano chiles, minced, pineapple, 1/2-inch dice, mango, 1/2-inch dice, oranges , zested and juiced, lemon , zested and juiced, salt and black pepper
    45 min, 20 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top