43 soft smoothies Recipes

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

brewed espresso, chilled, chocolate syrup, sugar, milk, vanilla ice cream or 1 cup frozen yogurt, heavy cream , softly whipped, cinnamon (for garnish ) or cocoa powder (for garnish)

frozen yogurt , vanilla soft serve, milk, frozen strawberries, fresh strawberries, fresh lemon juice

boiling water, dried apricot, quartered, orange juice, plain yogurt, dark brown sugar (soft )

vanilla soy milk, silken soft tofu, drained and crumbled, creamy peanut butter, toasted wheat germ, brown sugar, salt, ripe bananas, sliced and frozen, ice cubes

vanilla soymilk (or vanilla rice milk), silken soft tofu, drained, strong coffee, chilled (regular or de-caff), chocolate sorbet, ice cube, sugar

frozen sliced peaches, blackberries, orange juice, chopped soft silken tofu (about 4 oz), honey, fresh lemon juice, chopped walnuts

grapefruit juice, fresh squeezed, soft tofu, blueberries (fresh or frozen ), strawberries (fresh or frozen ), herbs (milk thistle)

orange juice, fresh squeezed, carrot juice, cantaloupe , chunked (seeds intact), apricots, fresh pitted or 1/4 cup dried apricot, chopped, soft tofu

strawberry, banana, unsweetened almond milk, soft tofu, raw honey, chia seeds, ground flax seeds, rolled oats

whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food

carob soymilk, scoop chocolate protein powder, honey, soft silken tofu, ripe bananas, ice cube

raspberries, frozen, crushed pineapple, soymilk, honey, lemon, juiced, vanilla extract, soft silken tofu

mango nectar (recommended : kerns), nonfat peach yogurt, frozen mango chunks (recommended : dole), frozen peaches (recommended : dole), soft silken tofu (recommended : mori-nu), ice, vanilla vodka , optional