132 soft fish Recipes

soft corn tortillas, poached cod fillets, flaked, grated fresh ginger, fresh lime juice, arugula (washed, dried, and chopped )

soft breadcrumbs, grated onion, finey chopped celery, lemon juice, salt, melted butter, water

fresh fish , preferably a firm white fish (mahi mahi, grouper, red snapper), limes, juiced, olive oil, cilantro, chopped, salt, pepper, tomatoes, yellow onion, jalapenos (add more if you like it hot!), cilantro, tomatillos, salt and pepper, plain yogurt, mayonnaise, adobo sauce , with chipotles, hard taco shells, soft taco shells, head cabbage, shredded, tomatoes, diced, mexican mix cheese, grated (or pepper jack grated)

onions, thinly sliced, olive oil, tomatoes, thinly sliced, green onions, chopped, celery, coarsely chopped, fresh parsley, chopped, garlic, minced, bay leaf, fish fillets, dried oregano, salt, pepper, lemons, thinly sliced, chablis or 1/2 cup other dry white wine, fresh lemon juice, soft breadcrumbs

fish tacos, old el paso taco shells, old el paso taco seasoning mix, tilapia fillets, old el paso flour tortillas for soft tacos & fajitas, pico de gallo salsa, sour cream

soft tofu, cut into small 1/2 inch cubes, dashi stock, red miso or 1/3 cup white miso, chopped green onion, shiitake mushrooms, dried wakame seaweed, flakes finely chopped, omega fish oil (the mighty part), soy sauce

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

mayonnaise, ketchup, crema mexicana, all purpose flour, fine sea salt, ground pepper, dark beer, room temperature, halibut , cut into 5x3/4-inch strips, lime , halved crosswise, white corn tortillas, vegetable oil (for deep-frying ), shredded red cabbage, tomatoes, chopped, lime wedges, bottled hot pepper sauce

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, whole wheat tortillas, to serve, cheddar cheese (optional), chopped tomato (optional), avocado (optional)

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, corn tortillas (6 inches), warmed, shredded cheddar cheese , chopped tomato and sliced avocado, optional

filet of sole or haddock (or frozen filet), rock lobster tail (cut the soft part of the shell away with scissors to expose the meat), skewer with 3-4 shrimp alternated with scallops, king crab leg

dried vermicelli noodles , cooked according to package directions, sheets (8 1/2-inch) rice paper, cooked small tiger prawns (shrimp), peeled and sliced in half lengthwise, fresh perilla leaves, cooked pork neck, finely sliced, shredded iceberg lettuce, fresh mint sprigs, fresh garlic chives, dipping fish sauce, recipe follows, to serve, dipping fish sauce, fish sauce, white vinegar, sugar, water, garlic, chile, chopped, fresh lime juice

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

fish steaks (hapuka, tuna, kingfish), tomatoes, blanched and sliced, malt vinegar, soft breadcrumbs, chopped onions, melted butter

cooked fish , such as baked cod, flour tortillas, pico de gallo, black beans, drained, sour cream, ground cumin, mixed stir fried vegetables, recipe below, lime wedges, olive oil, sliced red onion, carrot, peeled and thinly sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, asparagus, ends trimmed and spears cut into 2-inch pieces

heads and bones from white-fleshed fish, shrimp shells (from 1 lb extra-large shrimp; optional), tomatoes, quartered, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, fresh cilantro, fresh flat-leaf parsley, fresh lime juice, salt, garlic clove, chopped, thick) slices yellow plantain, peeled, water, toasted manioc flour, salt, chopped fresh cilantro, chopped fresh flat-leaf parsley

soft bread cubes, onion, minced, salt, dried basil, dried thyme, ground savory, dried marjoram, condensed cream of mushroom soup, butter, milk, haddock fillets, crushed buttery round crackers