62 soft bean salsa Recipes

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

fat-free refried beans, chopped green chilies, drained, divided, chopped onion, salt, lean ground beef (90% lean), shredded reduced-fat cheddar cheese, flour tortillas (6 inches), warmed, chopped lettuce, tomato, chopped, salsa

flour tortillas, vegetable oil, red onion, minced, ground beef, garlic cloves, crushed, chili powder, cumin, coriander, salt, tomato sauce, head iceberg lettuce, shredded, monterey jack cheese, shredded, yellow bell peppers or 1 small red bell pepper, sliced, canned black beans, rinsed, salsa, avocado, sliced, tomato, chopped, sour cream, sliced radish, fresh jalapeno peppers , seeds removed and sliced

fresh or frozen corn, thawed, zucchini, finely chopped, onion, finely chopped, canola oil, black beans, rinsed and drained, salsa, flour tortillas (6 inches), warmed, sour cream, shredded cheddar cheese

boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole

canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, shredded carrots, minced fresh cilantro, dried minced onion, lime juice, garlic clove, minced, ground cumin, salt, pepper, soft bread crumbs, egg substitute, cornmeal, canola oil, salsa , guacamole and tortilla chips, optional

pinto beans, rinsed and drained, black beans, rinsed and drained, shredded carrots, minced fresh cilantro, dried minced onion, lime juice, garlic cloves, minced, ground cumin, salt, pepper, soft bread crumbs, egg substitute, cornmeal, canola oil, salsa , guacamole and tortilla chips, optional

olive oil, brown onion, garlic clove, crushed, red chile, seeded, chopped finely, tomatoes, chopped, tomato paste, taco seasoning, refried beans, red kidney beans, drained, rinsed, fresh coriander, chopped, count) packet tortillas, avocado, green onions, chopped, red bell pepper, finely chopped, taco sauce, lime juice

flour tortillas, fat-free refried beans, shredded cheese, chopped fresh tomatoes, shredded lettuce, salsa, sour cream

fresh lime juice, olive oil, garlic clove, pressed, salt, coarsely ground pepper, ground cumin, soft-shell crabs, dressed, whole kernel corn, drained, black beans, rinsed and drained, tomatoes, seeded and chopped, purple onion, chopped, chopped fresh cilantro

refried beans, salsa, taco seasoning mix, cream cheese, soft, sour cream, mexican blend cheese, shredded, tortilla chips, assorted fresh vegetable

quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas

red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt

dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving

refried beans, flour tortillas, divided, shredded mexican four-cheese blend, jalapeno peppers, seeded and chopped, chopped cooked chicken, green onions, sliced, shredded lettuce, salsa, avocado, diced, tomatoes, seeded and chopped, chopped fresh cilantro

broiler-fryer chickens, lemon , grated peel of, lemon , juice of, vegetable oil, soft flour tortillas, warmed (6- to 7-inch taco size), shredded lettuce, chopped tomatoes or sliced tomato, canned black beans or retried beans, heated, bottled salsa or fresh salsa, avocado , slices, cilantro leaf (optional)

corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream

black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving