53 sodium zesty Recipes

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

lean ground turkey, zucchini, diced, onion, chopped, reduced-sodium chicken broth, canned mexican diced tomatoes, uncooked whole wheat spiral pasta, minced fresh basil, ground cumin, pepper, chopped jalapeno pepper , optional, shredded fat-free cheddar cheese , optional

balsamic vinegar, white wine or reduced-sodium chicken broth, olive oil, divided, chili powder, prepared horseradish, dill weed, garlic powder, salt, boneless pork loin chops (4 oz each)

dried thyme, grated lemon peel, salt, pepper, boneless skinless chicken breast halves (4 oz each), olive oil, divided, onion, chopped, garlic cloves, minced, water-packed artichoke hearts, rinsed, drained and halved, white wine or reduced-sodium chicken broth, sliced pimiento-stuffed olives, drained, sliced ripe olives, drained

chicken breasts, boneless & skinless, fat free cream cheese, softened, cream of chicken soup, low sodium, zesty italian dressing seasoning, rotini pasta, milk

pepperjack cheese soup, ngredients, butter, all-purpose flour, onion, grated, garlic, minced, low-sodium chicken broth, milk, shredded pepperjack cheese, worcestershire sauce, hot pepper sauce , such as tabasco (chocula), ground black pepper to taste, chopped cilantro leaves

pasta sauce, diced tomatoes, undrained, beef broth (25% less sodium), zesty italian dressing, fresh cheese ravioli, kraft 4-cheese italiano shredded cheese

zesty italian dressing, chopped onions, instant rice, uncooked, reduced-sodium fat-free chicken broth, plum tomato, chopped, light cream , dheese, shredded parmesan cheese, chopped fresh parsley

reduced-sodium v8 juice, italian diced tomatoes, undrained, spicy hot v8 juice, green pepper, chopped, shredded carrots, chopped green onions, reduced-fat zesty italian salad dressing, lemon juice, sugar, worcestershire sauce, garlic clove, minced, celery salt, salt

diced onion, kraft light zesty italian dressing, lean ground turkey, ketchup, divided, stove top low-sodium chicken stuffing mix, water, egg whites, reduced-fat sharp cheddar cheese

dried thyme, grated lemon peel, salt, pepper, boneless skinless chicken breast half, olive oil, divided, onion, chopped, garlic cloves, minced, water-packed artichoke hearts, drained and halved, white wine or 3/4 cup reduced-sodium chicken broth, sliced pimento-stuffed green olives, drained, sliced black olives, drained

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

frozen sliced carrots, diced tomatoes, cut up, quartered artichoke hearts, drained, onion, chopped, sliced black olives, whole peeled garlic cloves, boneless skinless turkey breast half, salt and ground black pepper, linguica sausage links, sliced, reduced-sodium chicken broth, tomato paste, white wine, dried oregano

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

ziti pasta or 1 lb mostaccioli pasta or 1 lb other medium shape pasta, uncooked, chopped cooked chicken, butter or 2 tsp margarine, onion, chopped, dijon mustard, all-purpose flour, low sodium chicken broth, lemon juice, frozen peas , defrosted and drained, fresh parsley, chopped, salt and pepper

zesty italian dressing, onions, chopped, instant rice, uncooked, chicken broth , 25% less sodium, plum tomato, chopped, philadelphia cream cheese spread, parmesan cheese, shredded, fresh parsley, chopped

zesty italian dressing, boneless skinless chicken breast, chopped, stewed tomatoes, undrained, reduced-sodium chicken broth, zucchini, chopped, elbow macaroni, uncooked, dried basil leaves, mozzarella cheese

zesty italian dressing (calorie- wise), boneless skinless chicken breasts , cut into strips, instant rice, uncooked, chicken broth (25% less sodium), broccoli florets (small), tomatoes, chopped, double cheddar cheese, shredded (light, made with 2% milk), sliced green onion